How is the work environment linked to mental health?
Vicky Petalidou
??Top Voice in Stress Management | Supporting Individuals Pursue Goals & Aspirations, Navigate Stress, Elevate their Relationship with Food & Self Care | Life & Wellness Coach, Trainer, Mentor
More than half of our hours awake are spent at work or in work-related activities, so working conditions or the working environment in general play an important role in our mental health.
The factors that can affect an employee are:
According to a study by the European Agency for Safety and Health at Work, work-related stress triggers not only mental health problems such as depression but also other conditions such as cardiovascular disease, musculoskeletal problems and diabetes mellitus.
Behavioural imprinting refers to constant stress, poor work performance, mistakes and accidents, absenteeism, failure to meet deadlines, intention to change jobs, indifferent customer service, indifference, anger and violent outbursts, negativity and coldness.
Is there a solution?
To understand the causes of the situation and to be able to determine what needs to change, we start by taking stock of the situation at the present moment. The following questions will help in this process.
"What is the problem?"
"What is the cause?"
"How do I feel about it?"
"How do I want things to be?"
"What can I do as a first step to improve them?"
Explore the possibility of talking to a superior about the issue you are facing.
It is important not to turn a blind eye to the problem but to deal with it with determination. Everyone's mental health is valuable.
Supervisor at aman grafika
7 个月https://www.youtube.com/watch?v=hHfbLyLi5ro
Wellbeing & People Performance Trainer - Keynote Speaker - Mentor | Changemaker Championing in DEI Centric Excellence in Leadership
7 个月Great insights shared! ?? Vicky Petalidou
Employment Law Attorney??Preventing workplace disputes from becoming costly headaches with The BEACH Method??Creating workplaces built on empathy, capitalism, and compromise
7 个月Thank you for sharing Vicky Petalidou! According to a recent Headspace study, around 71% of employees reported that work-related stress caused a personal relationship to end. This disturbing trend underscores the urgent need for effective corporate wellness programs. I'm pleased to see that you and other innovators are continuing to bring these issues to the forefront.
I turn Founders & CEOs into business Storytellers getting them on the world's biggest stages | 100's of success stories Globally | Executive Coach | Speaker | Author | Facilitator | Coin Carrier
7 个月Absolutely, our mental health is so affected by our environments Vicky Petalidou
Thinking Partner to Leaders of Leaders | I I coach good leaders to get better in leadership and health | Accredited Fellow Coach AFC, Executive Coach and Mentor, Leadership Advisor/Trainer
7 个月This is an important factor for a strong foundation of leadership Vicky Petalidou . Thank you.