How What You Eat Affects Your Mental Health: Correlation Between Your Food & Mood!

Good food= Good Mood! Isn’t it? Food and mood connection! Tune in here to know how food affects your mood…

Back in the day, mental health awareness was not considerably born. People really didn’t talk and open up about their mental wellness and what they should do right in order to sustain that. Mental health and many of its related aspects have been ignored big time, to be honest.?

Things have been changing within the last 30 to 40 years when psychiatry advances started taking place, and people got educated about brain phenomena and began talking about their feelings and emotions unabashedly and considered seeking professional help.?

Still, it’s not quite there, and there’s a lot of myths and stigma attached to mental health. Having said that, mental health awareness has improved within the last few decades for sure.?

Time passed by, and with a lot of research and studies in psychiatry, various aspects of our lives have been found to impact our mental health.?

And what you eat is the biggest of them. Yes, how food affects your mood is the ultimate thing.?

?What you eat is going to affect your mental well-being. Already there are various studies out there, which have proved the correlation between one’s mental health and its diet.?

So, if you are eating a lot of unhealthy stuff and feeling on edge or something wrong on the level of your psychological health, then you might have to reconsider your diet and comprehend how food affects your mood.?

Food is one of the most vital facets of a human’s life. We can’t survive without it. For some, their days start with talking about what they are going to consume in breakfast, then lunch, and then dinner.?

Yummy! That’s our reaction when we eat our favorite cuisines. Isn’t it?

?But, have you ever thought whatever you are consuming is good for your mental health or not? How does food affect your mood? And, if not, then it’s okay! Most of us don’t! However, if you want to enhance your mental health, then you should start from somewhere.?

Following Nutritional psychiatry, there are thousands of neurochemicals produced in our gut area. That our brain uses to process various psychological functions, like your mood, emotions, and communication between neurotransmitters.?

Also, approximately 95% serotonin, which is one of the most pivotal brain hormones to regulate our mood and feelings, gets made by gut bacteria.?

Considerably, there’s a direct food and mood connection between what you eat and its impact on your psychological wellness.?

Worst triggers for your mental health-

Note: Speaking to some Nutritional psychiatrists is the best approach before making any major changes to a diet for your mental health.?

But, there are some food items anyone dealing with mental health issues like anxiety, depression, and other mood disorders should cut off from their diet.?

Let’s look at them one by one!

Sugar:

Yes, you heard it right!

Are you someone who has a sweet tooth? If yes, then there’s a tad sad news for you.?

According to studies, it has been found how refined sugar is detrimental to our brain. High consumption of sugar has got directly linked with depression and anxiety triggers.?

Why so? Sugar makes sudden changes in our insulin levels, which is not okay for anyone, as a matter of fact. But, regarding someone already dealing with some mental health challenges, it is a big no-no.?

Cutting down on sugar intake is imperative as far as your mental health is concerned. You must consult your doctor about your daily sugar intake and related dietary changes to get the best results.?

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Mindful eating might take time to become a part of your lifestyle. But if you keep trying, then over time, it will become your second nature to pick healthy food choices rather than unhealthy ones.?