How we do one thing is how we do everything

Are we commitment taking a proactive approach to your well-being. Let's be honest, it's not always easy!

The truth is that how we do one thing is how we do everything.

We all battle those "old" thoughts and behavior patterns:

• "It's inconvenient to take out the trash when I have emails to write."
• "I need to finish my to-do list, but my shoulder is killing me. Should I call the chiropractor?"
• "Grocery shopping? Ugh, not tonight."

Or is it just me?

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But here's the truth:

proactive self-care, even in seemingly small moments, can have a positive impact across your life.

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That's why I'm so excited tor myself and using the flow of the Wellness Vortex!

It is a transformative journey to overcoming life's struggles and unlocking your true power in ALL areas by mastering laser-focused, effective self-care habits.

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Imagine, the Wellness Vortex is like a flower.

• The Roots: 20 non-negotiable self-care habits focused on three pillars of health: mindset & mindfulness, nutrition & food, fitness & movement.
• The Stem: Momentum, fueled by the sunlight and water of 10 Guiding Principles. These principles transform your habits from intentions into lasting practices that fuel your journey.
• The Petals: The important areas of your life that blossom as you nurture your Wellness Vortex.

Often, self-care falls by the wayside when life gets tough. But what if we flipped the script? By taking care of ourselves (mentally and physically), we discover more strength and power to tackle life's challenges. Over time, our entire life improves.

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Here's the bottom line (stay with me): pain is inevitable. ;-)

But which pain do you choose? The pain of regret or the pain of discipline? Imagine a life overflowing with joy, fulfillment, and the power to thrive! What could be possible then?

Ready to watch your life bloom?

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Calling all those ready to transform their health and lives!

I am putting together a 6-month group accountability program. It will provides ongoing support from me, your coach, and a motivating community. We'll tackle proper posture, functional movement, and exercises together, building strength, preventing injuries, and boosting confidence. But it doesn't stop there!

We'll also support each other in mastering non-negotiable self-care habits like mindful eating, honoring hunger and fullness cues, making healthy choices (think 80%!), and understanding your personal nutrition needs. We'll even delve into mastering a positive mindset and time management strategies. By mastering these habits, you'll unlock a life filled with more energy, clarity, prioritization skills, and the power to own your life!

Interested? Check out The Ultimate Transformation Group Program: https://www.coachingbynadya.com/group

Our 6-month transformation starts in July.

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Let's Do it, Together! You've got this.?

Thank you again for being a part of this incredible journey!

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Yours,?

Nadya

P.S.?The ultimate gift? Refer a friend! Together, we can make a real difference in people's happiness and health. The world needs more wellness champions like you!