How We Break

"How We Break"?delves into the ways we cope with the challenges of modern life. It is already turning heads, with The New Statesman’s Sophie McBain praising it as:?

“evocative, unsettling, emotionally complex… How We Break blends memoir with self-help, science and philosophy, and it resists easy categorisation or summation.”?

Join us?on?Friday, 26th January at 9am as author and psychologist Vincent Deary discusses his?book, a compassionate look at the various forms of "breaking" that individuals may encounter, whether it be mental, emotional, or physical. Rather than dwelling on the negative aspects of these experiences, the book gives a hopeful and solutions-focused approach to understanding our vulnerabilities.?

Vincent emphasizes resilience and the potential for growth that can arise from moments of breakdown. He invites readers to consider how these experiences can be opportunities for personal development. ?

The book also offers practical strategies for coping with the pressures of modern living, highlighting the significance of self-care, meaningful connections, and self-compassion. Vincent’s mission is to provide readers with a sense of empowerment, and to approach their own struggles with a renewed sense of possibility.?

Vincent’s work is as a valuable resource for those hoping to navigate their own experiences of "breaking" with courage and optimism.?

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