How Vitamin C can keep you young.

Welcome sunshine!

Today I would like to discuss the power of Vitamin C. Basically we all try our best to eat for optimal nutrition and we understand that our food is meant to contain important nutrients however without the control over modern farming techniques, pesticides and soil quality we cannot be to sure and that is the reality we face.

The powerful benefits of Vitamin C helps to boost immunity, supports the synthesis of collagen, takes care of our nervous system, defends us against pollution, environmental damage and free radicals. 

Vitamin C also helps with the growth, development and repair of all body tissues. It helps with the absorption of iron, healing wounds and the maintenance of cartilage, bones and teeth. 

How it keeps you young?

This protein is naturally present in your skin and basically helps your skin from sagging. Your body slows down the production of collagen as you age therefore Vitamin C applied to your skin can help to encourage collagen to grow and it also helps to maintain the collagen you do have and protects this incredible protein from damage. 

Full post available on Happy Days blog- https://wardfit.blogspot.com/