How to Use Your Free Time for Energetic Impact

Work and life are deeply intertwined. Balance is impossible because we are constantly pivoting around to find our footing with everything we juggle. We constantly prioritize, decide, delegate, and discern what should take precedence at any given time. It can be annoying on our best days and overwhelming, stressful, and frustrating on our worst.

Understanding how the seven key energies of Vision, Strategy, Communication, Relationships, Confidence, Creativity, and Motivation affect our time is essential. These energies not only influence our productivity and performance but also significantly impact our mood and happiness. By consciously channeling these energies from the focused and structured planning of our professional lives into our personal time, we can bring a more refreshed, innovative, and motivated version of ourselves back to work.

Here's a closer look at these energies and tips on how to maximize them in your team.

• Vision and Strategy Energies are closely linked. They guide us in setting personal goals and defining the steps to achieve them, even outside of work. When applied to leisure activities, Vision helps us imagine the kind of life we want to lead, while Strategy outlines the actions we need to take to get there. For instance, envisioning a more harmonious life may lead you to strategize your free time to include hobbies, exercise, and relaxation.
• Communication Energy plays a vital role in our relationships outside of work. Effective communication skills can enhance our interactions with friends and family, making our leisure time more fulfilling. It's not just about talking but listening and understanding others, which can significantly improve the quality of our relationships.
• Relationship Energy is the cornerstone of an energized and harmonious life. Spending quality time with loved ones or engaging in social activities enriches our lives, provides support, and helps us unwind. Strong relationships contribute to a sense of belonging and well-being, which are crucial for mental health.
• Confidence Energy is boosted when we engage in activities that we love or when we master new skills. This sense of achievement carries over into our professional lives, making us more assertive and proactive. Confidence gained during personal time empowers us to tackle challenges at work with a positive attitude.
• Creativity Energy flourishes when we allow ourselves time to explore, imagine, and engage in creative pursuits. This mental break from work-related tasks encourages innovative thinking and problem-solving skills, which are invaluable in the workplace.
• Motivation Energy can be rejuvenated by taking time for activities that we are passionate about. This break from routine recharges our batteries, so we return to work with renewed energy and enthusiasm.

Bringing Your Best Back to Work

Taking time for yourself is not a luxury but a necessity for maintaining high performance at work. Encourage your team to recognize the value of their leisure time and to engage in activities that replenish these seven energies. Here are some tips to help:

1. Promote a culture of work/life harmony: Encourage employees to take regular breaks and use their vacation time. Share your own experiences of how taking time off has positively impacted your work.
2. Offer flexibility: Whenever possible, provide flexible working arrangements that allow team members to pursue their interests and responsibilities outside of work.
3. Facilitate team-building activities: Organize activities that align with these energies, such as creative workshops, team sports, or volunteering, to strengthen relationships and build a supportive team environment.
4. Encourage continuous learning: Support your team in pursuing personal and professional development opportunities that boost confidence and creativity.
5. Lead by example: Show your team how you integrate these energies into your life. Share your strategies for balancing work and personal time, and how it has helped you perform better.

By powering up the seven energies of Vision, Strategy, Communication, Relationships, Confidence, Creativity, and Motivation in our free time, we can enhance our quality of life and bring our best selves back to work. As leaders, encouraging and facilitating these practices within our teams can lead to more motivated, innovative, and productive workplaces.

Want to find out which of your 7 Energies of Vision, Strategy, Communication, Relationships, Confidence, Creativity, and Motivation are blocked, neutral, or flowing?

CLICK HERE to take the free 7 Energies Assessment and then let's create a customized speaking program for your organization so everyone is flowing and growing with their 7 Energies.

https://kristenbrownpresents.com/7-energies-assessment/

About Kristen Brown, CSP:

Kristen Brown is The Energy Phoenix!

She is a Certified Speaking Professional who redefines the energy of leadership in the modern workplace. Drawing from her transformative experiences as a young widow and 15 years in corporate leadership, Kristen's keynotes have revolutionized workplace dynamics for giants like Microsoft, General Mills, and Target, small businesses across industries, associations, and everything in between.

With a Master's in Integral Theory (the art and science of multiple perspectives) and a suite of wellness certifications, she presents a holistic blueprint for achieving unparalleled work/life synergy, resilience, and results. Kristen's influence spans media from Forbes to "Live with Kelly" and as one of only 360 active Certified Speaking Professionals globally, she promises an experience grounded in fun, expertise, and energy.

With Kristen, organizations don't just adapt; they rise.

Learn more by clicking the image below or visit: KristenBrownPresents.com