How To Use Self-Doubt To Progress

Let’s talk about that voice inside your head holding you back.

It’s what I call the “inner critic.”

This part of you sows doubt and hinders progress.

We all have it—our resistance to change and growth.

It shows up when you start new habits or push out of comfort zones.

It’s the little voice that convinces you to snooze your alarm or skip the gym.

When your alarm goes off and you’re tempted to snooze, that’s the inner critic.

It convinces you to stay in bed, even when you know you need to get up.

The same voice stops you from going to the gym or starting projects, causing delay and doubt.

Most talks about growth focus on motivation.

But understanding resistance is crucial.

Every time you aim to do something good, you’ll meet resistance.

The inner critic keeps you in your comfort zone, away from challenges that lead to growth.

Notice its presence:

Recognise that the inner critic exists.

Recognising it lets you confront it directly.

Prepare ahead:

Make it easier to overcome resistance by planning.

Pack your gym bag the night before.

This reduces the effort needed in the morning, making it easier to stick to your plans.

Visualise success and failure:

Think about the outcomes of overcoming resistance and the negative consequences of giving in.

Visualise how great you’ll feel after completing a workout versus the guilt of skipping it.

Create supportive habits:

Develop habits that counteract the inner critic’s influence.

Set specific goals, like making a certain number of calls before lunch if you’re building your business.

These habits support your goals.

Plan your day in a way that minimises resistance.

Set up your environment to make the chosen actions easier and the undesired ones harder.

This way, when the inner critic whispers, you’re prepared to push through and stay on track.

Knowing your purpose strengthens your determination.

Think deeply about your motivations and the benefits of your actions.

Aligning with your “why” helps you stay focused and resist the inner critic’s negativity.

Overcoming the inner critic is a continuous effort.

By recognising and preparing for its presence, you can take control and steer your actions toward success.

The battle against resistance is ongoing.

With the right strategies, you can keep moving forward and achieve your goals.

Hope this helps you tackle your inner critic and reach the greatness you’re aiming for.

Stay driven and keep pushing forward.

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