How to Use Gratitude to Combat Stress -- without the unhelpful platitudes!
Welcome back!
#1 Quick Win
How to Use Gratitude to Combat Stress -- and It's Not What You Think!
My guest, John Cerqueira, shares his take on gratitude and how he uses it – and helps his clients use it – to combat stress in the corporate world.?He also talks about the 3 reasons why we might resist using gratitude, and I think he's 100% on point!
About my guest: John is the founder of Pinwheel Associates,?where he helps organizations address the common friction points during times of change so people can show up as their most balanced, capable, and productive selves.
He has also been recognized as one of the heroes on September 11, 2001.?At 22 years old, he emerged from the debris after escaping the 81st floor of Tower One of the World Trade Center minutes before the building’s collapse. Along the way he helped a fellow human being and wheelchair user to escape from the 68th floor. ?
This revealed to him the power and fulfillment that comes with service to others and provided the opportunity to share this message through features on the Oprah Winfrey Show, Good Morning America, People Magazine, USA Today, The History Channel, and PBS.
If you want to hear more of that story check out episode 1 of this podcast.
(Links to listen below)
Not a fan of podcasts??No problem!?I've got you covered. You can read the full transcript here.
#2 Go Deeper
Developing Your Inner GPS
Karen Salita spent 10 years as a competitive snowboarder before injuries launched her into, what she calls a desperate “search for self.”?Along the way made stunning discoveries that shifted the way she viewed herself and the world around her. She learned that grief could become her gift when it opened the door to purpose and meaning in life and gave her the opportunity to positively impact the people around her.?We explore how she did that and how you can too!
(Links to listen below)
Not a fan of podcasts??No problem!?I've got you covered. You can read the full transcript here.
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Links to listen:
#3 Quote to Go
“Accept what is, let go of what was, and have faith in what will be.”
—Sonia Ricotti
Author, motivational speaker