How to Use AI to Flip Your Negative Thoughts Around
Sharon Grossman
? I Work With Businesses That Want to Create a Thriving Corporate Culture so Employees Feel Valued, Engaged, and Motivated to Stay, Guaranteed ?? Keynote Speaker ?? Executive Coach ?? 5x Author ?? Improv Actor
Did you know that on average, you have 50-70k thoughts a day?
Did you know that approximately 70-80% of those thoughts are negative?
If you do the math, that's somewhere between 35k-56k negative thoughts every single day. Ouch.
This isn't really about math. It's about the impact those thoughts have on your work and life.
When you're feeling burned out, you are swimming in an ocean of negative thoughts guaranteed.
So what's the solution?
Some folks are still showing up for a job they hate. We call that absenteeism.
Others resign, maybe change their job or career.
A select few will sign up for therapy or coaching. If that's you, amazing.
But most people just suffer quietly.
That's why this week, I want to introduce a tool that can help you turn those negative thoughts around in seconds.
Just when you think, "There's nothing I can do," I've got you covered.
Read
Have you ever felt unmotivated and stuck in a negative thought pattern? It happens to the best of us.
You can learn to flip your negative thoughts and boost motivation, but sometimes even that feels unattainable. The good news is that with the help of Artificial Intelligence (AI), you can get the boost you need in seconds flat. I show you exactly how to train your tech to be the therapist in your pocket.?
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Listen
This week we are back for another interview with?The Burnout Panel?as we uncover the causes of?absenteeism?and?presenteeism, providing actionable solutions at individual, team, and organizational levels.
Learn how to boost employee engagement, encourage proper vacation time, and tailor wellbeing programs to tackle burnout head-on.
Watch
Some people still haven't embraced AI. In his TEDx talk, Garry Kasparov encourages us to embrace intelligent machines. The crazy thing is, this talk predates ChatGPT.?Watch it here.?
Bonus
Be sure to?download ?my AI prompts to train ChatGPT to be the Therapist In Your Pocket.
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Have a restful weekend!
Dr. Sharon Grossman -?The Burnout Doc
To schedule a FREE Breakthrough Session, go to: https://www.bookachatwithsharon.com/
To get the Burnout Checklist, go to: https://drsharongrossman.com/burnoutchecklist
To have me keynote your next event, go to: https://drsharongrossman.com/keynotes/
Marine engineer officer
1 年????
Leadership Coach, Author 'The Emotional Overdraft' & Non Executive Director in people based businesses
1 年I just attended Sharon Grossman's session on Using AI as the Therapist in your pocket. I wanted to jump on to say that it was so valuable, so entertaining and incredibly valuable. And all packed into about 25 minutes. I'd encourage you to attend her future events if you are interested in finding out how to deal with your (or other people's) stress and overwhelm. And the AI in you pocket is genius! Thanks Sharon ??
MBA, Business Transformation, Organizational Change Management, Green Leadership, High-awareness Coaching, ThetaHealing
1 年Go Sharon ???
(My opinions are my own)
1 年Here is one option for a VERY POWERFUL video that is labeled for PTSD, but it also works for anxiety, depression, clearing and stabilizing the mind, and raising ones consciousness into a blissful state using Kundalini Yoga Meditation in a highly structured "disorder-specific" protocol: https://sacredtherapies.com/videos/ptsd-treatment-videos/
I am Professional Digital Marketer??, Facebook Promoter, SEO Specialist??, YouTube Expert. ?? #Digital_marketing? #SEO? #Facebook_ads_campaign? #Website_ads ? #YouTube_Marketing ? #Video_editing? #Business_promotion
1 年?? Sharon Grossman