How to unwind over the holidays

Christmas trees are up, crazy celebrations are well underway and the big holidays are just around the corner. While the end of year can be an exciting time, it can also be a super stressful one. The pressure leading up to the holidays prevents many of us from getting the downtime needed to take on the new year with a clear mind. Unwinding over the break is critical. Here are some simple ideas to help you recharge over the holidays:

Do a little bit of work, not too much

While it can be tempting to cram work into every spare moment, don’t. Rest and relaxation time should be your number one focus. Working during this time may seem like a good chance to catch up, but it can actually be harmful. Research shows that we need a break in our calendar to function at our best throughout the year. People who take regular breaks have been found to work better, feel happier and are less anxious. On the other hand, people who overwork themselves are more likely experience breakdowns or burnouts – so be sure to take some time out and enjoy yourself.

Rest up, but don’t shut down

Some people are so tired from the previous year that they become couch potatoes in their holidays, opting to avoid anything productive altogether. While a Netflix binge may be an appealing way to shut off stress, it’s still important to make use of your time. Those who spend too much time vegging out often come back to work in the new year feeling like they wasted their precious break. Meaningful interactions, outings and even exercise are still important – no matter how tempting it can be to shut down completely.

Pick and choose your activities 

Some people trade in the stress of the workplace to rush around madly from party to party, arrangement to arrangement, and complete all the errands or odd jobs they’ve neglected through the year. These kinds of people get a lot done, but don’t get the relaxation they need, often finding themselves unable to clear their minds before they return to work. Downtime is essential, so don’t forget to breathe. 

Fish Tank Creative will be closed between 24th of December and 4th of January. Let’s get together in the new year. By then, we hope you are recharged and ready to review your strategy, engage your audiences, then achieve the reach and results you’re wanting in 2019.

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