How to Treat Knee Joint Pain
Any pain in the body can bring your life to a standstill! The struggle is real for people who experience such pain frequently in their life. Sometimes it strikes you suddenly which is definitely the worst scenario. Knee pain is one such common medical condition that silently occurs due to various reasons like Arthritis, Lupus, fractures, ACL injury and many more. It can originate anywhere, in and around the knee – the knee joint, the kneecap or the ligaments.
There was a time when knee pain was experienced only in the old age. Now, with changing lifestyle even the young adults and children are seen suffering from it. If ignored, it can turn into a chronic pain uncalled for!
So, how to treat knee pain and swelling? Let’s find out some of the best ways to do that for alleviating knee pain completely
RICE
For treating strains and sprains, RICE is the best method. The acronym RICE stands for:
- Rest
- Ice
- Compression
- Elevation
Rest your knee and apply ice on the affected area. Then wrap it with a compression bandage but remember to keep it a little lose for circulation and keep your foot elevated
Diet Changes
Few alterations in diet have lots of benefits and can help you to get relief from not only knee pain but others health problems as well. Food such as walnuts and fish has Omega-3 fatty acids that decrease symptoms of stiffness, swollen joints and joint pain significantly! Also, eating fruits and vegetables can reduce the pain associated with knees.
Physiotherapy
Anyone can benefit from physiotherapy to prevent knee pain and increase mobility.
Sometimes too much strain is put on the muscles and that could result in severe knee pain. That’s when the need for physiotherapy arises to recover fully and ensure that the pain doesn’t occur again. An assessment is carried out to identify the problem and then accordingly a personalized customized plan is created for muscle injury treatment through physical therapy. Several exercises are performed during the therapy that gradually decreases the ache and improves the knee movement. For a thorough assessment, visit an ABTP centre near you.
Weight Management
Your body starts to suffer greatly when you become overweight. One of the most common problems that it leads to is knee pain. Did you know that carrying extra kilos puts unwanted pressure on your joints? If no, then it’s time to take action by losing weight. At least try to shed some few kilos initially to see whether the symptoms are improving.
Exercise
Exercise daily to strengthen your muscles and regain mobility. One of the research shows that a small increase in the strength of the quadriceps – the muscles that run along the front of the thigh – can help reduce the risk of knee osteoarthritis and reduce pain! In addition to this, exercise prevents knee injury that we often experience while playing sports, running a marathon, etc.
Before looking for answers on how to treat knee pain and strengthen your knees, it’s important to identify first what causes them. This will help you better to choose the best method from the above-mentioned list to get relief from knee pain instantly.
Are you suffering from severe knee pain? To get to the bottom of it, come in for a detailed assessment and physiotherapy treatment at an ABTP Centre near you!