How to train & improve agility once athletes can change direction fast & effectively.

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Matt Dickens MSc

Matt Dickens MSc

Athletic performance & injury rehabilitation at Ascend Performance

发布日期: 2016年7月4日

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Follow the link below to read my latest article on agility training and the importance of reacting to an external stimulus.  Whilst it's written about Alpine skiers, I think it's pretty relevant to almost all sports:

Agility training for Alpine Skiers (and all sports!) involves “Reactive Work”

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