How to take care of women‘s waist?

A woman‘s waist has always been a beautiful sight. For many women, if they have a slim figure, they want to show their charm as much as possible. Low-waisted pants and short tops show off their good figures. However, many women ignore one thing. The waist is sensitive to the human body. An area is very vulnerable to injury. We need to know how to protect it. So how should we take care of women‘s waist, and what should we do if there is low back pain?

First let’s talk about the importance of taking care of your waist!

The first point is that the waist is the meridian area of the human body. The meridians in other areas are vertical. Only the meridian is horizontal. Therefore, the meridian is like a belt equipped by the human body. Its main function is to "restrict the meridians." . What is the function of the belt? It is to keep the pants from sagging, so a tight belt is tied around the waist. In fact, the "pulse" of the human body also has this effect. The other meridians of the human body run vertically up and down, but the "belt meridians" circle horizontally in a circle, as if the vertical meridians are tied with a rope. Therefore, excess fat in the waist can easily cause blockage. Once the belt pulse is blocked, many meridians in the body will be blocked in the waist and abdomen, accumulating toxins and fat. Therefore, the pulse area has become one of the weakest places in the human body‘s microcirculation.

The second point is that the waist is the pulse-bearing area of the human body, where the Du and Ren meridians pass through. The pressure of fat on the pulse-bearing veins can easily cause the circulation of Qi and blood to deteriorate. Abnormal Qi: Head hypoxia, dizziness, headache, insomnia, dreaminess, and memory loss. Obstructed blood flow: It is easy to cause hypotension and three high blood pressure. The mortality rate of three high blood pressure is the highest in the medical field.

Because of women’s physical and physiological characteristics, the chances of experiencing low back pain are much higher than that of men. The pain in the waist also varies and represents different situations. What symptoms will occur in the waist?

Lumbar disc herniation: low back pain, pain and numbness in lower limbs, limited movement

Pain occurs because a herniated lumbar disc compresses the surrounding nerves. If low back pain is accompanied by leg pain or leg numbness, lumbar disc herniation can generally be suspected. Because the waist is in the lower part of the trunk and is the most frequently moved part of the trunk, low back pain will worsen after sitting or standing for a long time. Therefore, people with lumbar disc herniation often can slightly reset the herniated lumbar disc ring when sleeping at night or lying in bed during the day, and the pain symptoms will be reduced or relieved.

Lumbar muscle strain: pain when sleeping at night, pain when getting up in the morning, aggravated by activities

It is more common in middle-aged and elderly people. It is often caused by long-term incorrect posture or muscle strain caused by trauma. Pain caused by lactic acid accumulation after muscle strain. The pain is concentrated in the strained muscles. It is characterized by pain after sleeping for a long time, or pain before and after getting up in the morning. The pain will be relieved after walking or massage. This kind of low back pain is often accompanied by local fear of cold and wind.

Osteoporosis: low back pain, pain when turning, pain when getting up

The most common manifestations of osteoporosis and bone hyperplasia are waist and back pain, which are often accompanied by general pain. In severe cases, in addition to pain when turning around and getting up, the pain will worsen when bending over, coughing or exerting force.?In addition, another characteristic of osteoporosis pain is that if you tap lightly on the vertebrae, the pain will become worse. At this time, we should be alert that the loose vertebrae may have cracks, causing compression deformation.

Ankylosing spondylitis: pain in the morning, pain on exertion

Young people suddenly feel pain in their lower back, often with a history of muscle injuries. When there is obvious pain in the morning and dull pain after sitting for more than three consecutive months, you should pay attention to whether you have ankylosing spondylitis. Patients have typical symptoms of morning stiffness, which can sometimes last for several hours.

It is more obvious in people who have been inactive for a long time, and it is often difficult to get up. Some patients will also suffer from hip and knee joint pain, neck and back symptoms, and may also be combined with intervertebral disc problems.

What are some daily methods that can help maintain your waist?

First, practice lower waist exercises

The specific method is to relax your body and stand with your feet slightly apart. Then raise your hands upward. Lean your body back as hard as you can. Be careful not to fall. Next, lean forward. Try to allow your fingertips to touch your toes as much as possible. If it doesn‘t work, don‘t be too far-fetched. You can practice slowly. Repeat the action after standing up, and practice for about two minutes. Be careful to keep your feet upright. It has no effect if the foot is bent.

Second, avoid hunching over when sitting.

Nowadays, many office workers sit and work in front of the computer for a long time, and do not pay attention to maintaining correct sitting posture. Then the pressure on the lumbar spine will naturally be great. It is recommended to maintain a correct posture when sitting. Avoid hunching over. The height of the chair and computer screen should be adjusted to a suitable level. After sitting for about an hour, get up and move around, stretch your waist, and move your neck. Practice chest expansion exercises. Helps relieve pressure on the lumbar spine. and promote blood circulation.

Third, the bed should not be too soft

We know that the waist has its own physiological curvature. If the bed is too soft, it will affect the normal development of the spine. Hunchback is prone to occur. It is recommended that the softness of the bed should be appropriate. Helps relax waist muscles.

Fourth, avoid getting cold in the waist

If you don‘t pay attention to keeping your waist warm, your psoas muscles can easily catch cold. Wear less low-waisted pants and waist-revealing clothes to avoid causing "pulse" and blood stasis. Traditional Chinese medicine believes that the abdomen of the human body is "the palace of the internal organs and the source of yin and yang, qi and blood." The abdomen is yin, and all yin meridians pass through the abdomen, such as the gallbladder meridian, kidney meridian, spleen meridian, etc. If the abdomen catches a cold, it is easy for the pulse to become blocked by blood stasis. Therefore, you must pay attention to "keeping warm" the abdomen to avoid letting the abdomen catch a cold. In addition to keeping warm, you also need to do moxibustion, fire power, fire bathing, hot ironing and other therapeutic maintenance, because when a person‘s inner yang energy is insufficient, it must be supplemented by external strength. It is recommended not to blow air directly against air conditioners and fans, and try not to work in humid or freezer environments.

Fifth, avoid cold and raw foods

Experts say that if you have heavy menstruation and frequent waist pain, you should take care of your kidneys in time. Women should replenish kidney yin to enhance their resistance. You can eat more kidney-tonifying foods, such as wolfberry, yam, longan, and walnuts. You can also often take some Chinese patent medicines, such as Liuwei Dihuang Pills. Those with yin deficiency and strong fire can take Zhibai Dihuang Pills, and those with kidney yang deficiency and low back pain can take Jingui Shenqi Pills. Women with low back pain should avoid eating too many cold products, even in summer, such as iced Beer, drinks, watermelon, ice cream, etc. At the same time, according to the theory of "food and medicine come from the same source", some dietary prescriptions can be used in daily life.

Sixth, always consider “taking the pulse”

If you want to unblock the blocked "belt pulse" and say goodbye to belly fat, an effective method is to frequently examine the location of the "belt pulse". Traditional Chinese medicine theory believes that regular maintenance of the pulse has many benefits. First, it is beneficial to the metabolism of fat and reduces the production of fat. It is especially effective in reducing fat on the abdomen and waist. Second, it can increase intestinal peristalsis and has a good laxative effect for people with constipation. Third, it can speed up the circulation of qi and blood in the meridians, regulate menstruation, soothe liver stagnation, and eliminate blood stasis and heat in the meridians. It can also prevent and treat gynecological diseases due to cold waist and frequent pain and dysmenorrhea. All help. In addition, since the three acupoints on the "Dai Mai" (the same name as the meridian are also called "Dai Mai"), the Five Axis, and the Wei Dao, all press on the gallbladder meridian, so tapping on the "Dai Mai" "Pulse" is also similar to tapping the gallbladder meridian, which can remove toxins from the body. Frequent tapping can also remove acne and acne marks on the face.

Waist care massager belt

Seventh, go to the beauty salon for?conditioning

If you want to maintain your waist more comfortably and efficiently, you can go to a beauty salon for professional waist care, which can help you manage your waist curve, improve and relieve sagging hips, and create an S-shaped figure. It can also relieve qi stagnation. It can remove blood stasis and clear the blockage in the middle Jiao, help expel cold and dampness, improve the constitution of upper heat and lower cold; promote Qi and blood circulation in the waist, eliminate psoas muscle fatigue, and make the waist flexible and strong!