How To Swim Front Crawl Stroke

The front crawl is the most common swim stroke

The front crawl technique is the most common swim stroke. It is a fast stroke that is used in freestyle swimming. The arms move alternately while the legs kick in a flutter kick style. The head remains in line with the body throughout the stroke.

The front crawl stroke is an efficient stroke that uses a small amount of energy to move through the water. It is a good stroke for long-distance swimming and aerobic training.

Extend your arms forward and keep them parallel to the surface of the water

Arms - Alternating arm strokes

One of the most important things to keep in mind when swimming is your arms. In freestyle, you want to extend your arms forward and keep them parallel to the surface of the water. A longer stroke or a large arm stroke can be beneficial in order to swim faster and to allow for a recovery phase within the stroke.

This may seem like a small detail, but it makes a big difference in how efficient your stroke is. When your arms are parallel to the water, they create less resistance and help you move through the water more easily.

In addition, keeping your arms parallel helps you maintain a more streamlined body position, which also helps reduce drag. So next time you're swimming, be sure to focus on keeping your arms parallel to the water surface for a faster, more efficient stroke.

Legs - Leg Action

Keep your legs together and kick them in a steady motion

One of the most important things to keep in mind when swimming front crawl is to keep your legs together and kick them in a steady motion. This will help you move through the water more efficiently and prevent you from getting fatigued too quickly.

Additionally, it's important to keep your knees bent slightly and ankles relxaed as you kick so that you're not putting too much strain on your joints. With practice, you'll be able to perfect your leg technique and make swimming a breeze.

Head Position

To learn more, read the original article here.