How to survive stress?
Saiyam Pathak
Principal Developer Advocate, Loft Labs | Founder, Kubesimplify and BuildSafe | CNCF TAG Sustainability lead
Some personal thoughts along with awesome tech content
Dealing with stress and working can lead to unproductive outcomes. When things go wrong, our mental stress level increases and it just contribute to worsening the situation rather than doing any benefit. Your mind can be your best friend and biggest enemy. Let’s take a situation, you have plans to do things, flights booked in future for some work, work going on and suddenly there is a family emergency. Now, in this scenario, you get stressed and think about 100 different things. What you are not realising here is that even if you worry like hell, stress a lot and keep thinking about what happened, it wont change, the past is gone, today is maybe not in your hands as you need to rely on other folks for the situation to get improved and then tomorrow also you don’t know what’s coming. The best IMO here is to keep yourself calm, not panic and wait for the worse to get over. I have seen the worse getting worst and everything getting over but a few things are not in your hands so over worry wont help you, it will only make it worse for your health as well.
How can you work on this? You can do daily meditation, a few yoga exercises and try to think positive thoughts. Accept the fact that there are a few things beyond our control and past cannot be changed.
Why this in this awesome tech newsletter? at times it’s important to remind that mental health is very important and I also recently suffered all of this feelings so wanted to share with you all.
Anyways, coming to the awesome tech stuff, yes the sustainability week finally happened and Kubesimplify was honoured to host 5 daily streams. My partner in crime Divya Mohan and myself hosted the first 4 and discussed our opinions and thoughts in the fifth one. If you get time, do watch this if you want to know on how you can contribute to green software and also what is happening at the hardware level as well.
Here is the complete playlist for sustainability week.
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DevOps Engineer @NIC | Cloud Native | DevRel | Founder @GrowInCommunity
1 年Thank you Saiyam Pathak for talking on this important topic. I prefer to do meditation in the morning and exercise in the evening to overcome stress.
C++ | Golang | LFX '24 @CNCF - Meshery | DevOps Engineer
1 年Thank you for support Saiyam Pathak Really loved this one.