How to Support Pregnant Employees and New Parents: Essential Tips for a Thriving Workplace
How can your organisation better support pregnant employees and new parents?

How to Support Pregnant Employees and New Parents: Essential Tips for a Thriving Workplace

Picture this: you've just found out you're expecting a child. Excitement quickly blends with anxiety as questions flood your mind. When should you inform your employer? Will you receive the support you need? How will you balance work with your new family responsibilities?

These concerns are common among the women and new parents I work with. Statistics reveal a troubling reality: in the UK, about 17% of women leave their jobs within five years of childbirth, and there's a significant drop in women holding managerial roles post-maternity leave (Office for National Statistics, WeAreTheCity). This is not just a problem for women and new parents; it's a significant issue for businesses, leading to a substantial loss of talent, increased disruption, and higher costs.

Why Should Employers Support Pregnant Women and New Parents?

Supporting pregnant women and parents goes beyond legal compliance; it's essential for fostering an inclusive, diverse, and productive work environment. When companies prioritise the well-being of these employees, they recognise the significant contributions parents make both at work and at home. This support can improve mental and physical health, job satisfaction, and overall morale. A supportive environment reduces stress and anxiety, enabling employees to be more focused and engaged at work.

Benefits to Employers

  • Boosts Employer Brand: Demonstrating a commitment to inclusion strengthens relationships with clients, investors, and customers who value social responsibility and ethical practices.
  • Retains Great People: Employees who feel supported during critical life events are more likely to remain loyal, reducing turnover costs and retaining valuable institutional knowledge.
  • Increases Productivity: Supportive policies can decrease absenteeism and increase productivity, as employees are less likely to take unplanned time off if they have support mechanisms in place.
  • Enhances Morale and Engagement: When employees see their employer genuinely cares about their well-being, they are more motivated and committed to their work, leading to better teamwork and overall performance.
  • Reduces Costs: Lower turnover, higher productivity, and fewer complex people issues can significantly impact a business's costs and resources.

Three Simple Ways to Start Supporting Pregnant Women and Parents

In my work with businesses, we collaborate to create environments where expecting and new parents can balance their family and careers without feeling overwhelmed. Here are three actionable steps to get started:

1. Get Your Policies and Guides in Place, Now

Proactively creating family policies prevents the need for rushed, reactive policy-making when a need arises. This ensures policies are well-considered, comprehensive, and consistent. Clear family policies allow employees to find answers to their questions without disclosing personal plans prematurely, reducing stress and ensuring fair treatment.

2. Train Your Managers

After establishing policies, provide clear guides and training for managers to ensure they feel confident in supporting expecting and new parents. Training helps managers understand the challenges faced by pregnant women and parents and equips them to handle requests and adjustments with sensitivity and discretion. Accessible guides ensure consistent and fair treatment.

3. Create a Return to Work Plan

When a new parent returns to work, their responsibilities and circumstances may have changed significantly. They might be facing physical or emotional challenges. A return to work plan acts as a re-induction, helping them get up to speed quickly and easily.

  • Before They Return: Send the Flexible Working policy and Return to Work guide, and invite them to a Return to Work chat.
  • Return to Work Chat: Discuss any concerns, answer questions, and plan their return a few weeks before their return date.
  • Plan Their First Day: Arrange who will meet them, ensure their tech is set up, and schedule meetings with key people. If you work remotely, ensure they feel connected with a virtual coffee break.
  • On Their First Day: Check in on how they are feeling and inform them of any support resources. Go through any business changes and discuss their role, providing necessary training and setting objectives.
  • Ongoing: Regularly check in and offer support as needed.

Creating a supportive workplace for pregnant women and new parents is not just an ethical choice but a strategic one that benefits both employees and employers.

For more information on the packages I offer, including template policies, guides, and return to work plans, book a free discovery call today.


Lisa Thompson Owner of Mountain HR, an independent HR, Training, and Coaching Consultancy based in South East London. Creating safe and inclusive workspaces through HR initiatives is my passion, with a particular focus on raising awareness around mental health and supporting women at all stages of their careers.


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Lisa Mountain Thompson

HR & Leadership Consultant | Simplifying HR for Small Businesses | Management & Leadership Skills | Resolving Tricky Employee Issues | Safeguarding

3 个月

Thanks for adding this! Money and budgeting is a huge factor for most of the new parents I work with. Especially if they are on SMP only. I don’t think anything prepares a new parent for how expensive it gets.?

Ed Fraser - The Parent Money Coach

Helping you reach your financial goals faster and with less stress by making smarter money choices ?? | Financial Coach | Dad to 2 boys

3 个月

Great article Lisa. There is a strong need for employers to support new parents returning to work, especially with the physical and emotion side of it all. However, how much support is there for the financial changes and challenges new parents face? Navigating this path is tricky as a new parent as there are a lot of unknown unknowns about what you can do to manage the changing household budget and to not miss out on any financial support schemes too. How often do you find financial challenges arises with the parents you work with Lisa?

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