How supplements helps men and women in losing weight

Best natural weight loss supplements for men and women are the most trusted and dependent products in the huge world of “health n fitness.” They have many forms; hence, it gets difficult to find the best ones in the broad market.

National Institutes of Health has found that about 15% American adults use weight loss supplements at a certain point in their lives. However, majority of these people don’t know that natural supplements perform best when combined with other crucial approaches. A healthy diet and regular exercise are two very significant factors that speed up the crucial journey of losing weight and gaining a toned body.

Understanding the pain of obese people, here are some best natural weight loss supplements for men and women that not only work but if taken religiously, show results in less time. But before discovering them, take a look at their role.

What Does A Natural Supplement Do?

Generally, it increases the ability to burn fat by:

ü Decreasing absorption of fat in the body 

ü Reducing the appetite

Featuring The Best Natural Weight Loss Supplements In A Nutshell

Caffeine and Guarana:

You may be thinking that caffeine only talks about coffee; however, in the purest form, it assists to burn the fat. If you haven’t heard about Guarana, it is a plant with a high concentration of caffeine. A number of fat cutting and energizing supplements contain its extracts.

Green Tea:

Detoxification powers of green tea make it a powerful beverage to drop excess weight. Though a huge percentage of people are unaware about the tea’s ability in cutting off the unwanted flab, it surely boosts body’s metabolism and aid in burning the extra.

Grapefruit Essential Oil:

Loaded with several ingredients that improve metabolism, grapefruit essential oil is a magic supplement. It gives energy and shrinks the appetite, something not other natural products do. What else? It is a lymphatic and diuretic stimulant.

Probiotics:

You must be knowing about it in forms of probiotic yogurts. But there are seriously amazing reasons to trust probiotics during the times of snack cravings, if the agenda is freeing the body from the burden of extra layers.

These friendly guys are popular in the bacteria world. They support the immune and digestive systems and have a great role in the way how your body stores fat and the way it processes foods.

Obese people must befriend probiotics and consume it to lift the weight loss game.

Raspberry Extract & Choline capsules:

A wonderful blend of Conjugated Linoleic Acid (CLA) and Raspberry Ketones, Raspberry Extract & Choline capsules are simply fabulous.

Raspberry ketone gives fruits their chief aroma. Its capsules are good for everyone who wants to improve their body’s composition. However, ideal way to take the capsules are in conjunction with a balanced diet.

As ketones stimulate the hormone, adiponectin, they are widely famous as effective natural weight loss supplements. This hormone stops fat from accumulating and also aids to stimulate the breakage of fat.

Loved these supplements? Loved them even more because they are natural? Good! Now go and buy them for a beautiful transformation that you are longing since years.

2 Powerful Diets For Rapid Weight Loss:

Rapid weight loss refers to a diet that aims to lose more than 2 pounds per week over several weeks. As obvious, you got to eat very limited calories to shed weight this rapidly.

Generally, it is recommended for people who are overweight and looking forward to cut off the flab owing to healthy reasons. These people are followed by expert health care provider. What’s important here is to know is that rapid weight loss diets are meant to be used for a short duration only. Some quick weight loss diets are mentioned below:

Very Low-calorie Diet:

Recommended for adults who have excess weight, this diet is all about consuming 800 calories a day. It helps to lose about 3 to 5 pounds a week. However, care is taken that the concerned person gets all the nutrients needed throughout the day.

Low-calorie Diet:

These diets allow about 1000 to 1200 calories per day for women. For men, it is 1200 to 1600 calories per day. It uses a mix of regular food and meal replacements.

Health Benefits:

There are many sudden weight loss plans free that keep one away from:

l Diabetes

l High blood pressure

l High cholesterol, etc.

3 Things To Keep You Running & Shedding Off The Weight Simultaneously

People are getting obsessed over running to shed some weight in a good way. However, the technique has to be inline to produce the maximum results in least time.

There are no question marks flying around the effectiveness of running when it comes to reduce belly, thigh and hip fat. All athletes believe to train under stringent conditions which would give them strength over speed. This is highly achievable by sprint racing.

However, as a beginner you shouldn’t overestimate your capacity and work as per the guidelines provided by your trainers. What this write up will do for you is to provide you running tips for weight loss that would assist your to maximize the results. Check out the following tips prepared by the team of nutritionist, athletic trainer and physical trainer:

1. Consistency Without Fail

Forget the rule for a day off when it comes to running. Every morning or evening, you need to make sure that you did run for a specific number of miles. However, while maintaining your consistency, you can sure short and long miles days where you can vary your distances consecutively.

2. Strengthen Up Your Core

Working on your body weight would require more than just toning up your thigh muscles. What you need to include is the core strengthening workout like lifting weights, planks, high jumps and similar variations. This focuses on improving your basal metabolic rate which is important to convert energy.

3. Running More, Eat Less Carbs

It’s funny how people call out, “I deserve a glass of beer because I ran in the morning.” No! You don’t! If you really want to see the difference sooner then you have to keep a check on your carbs and diet, in general. Eating healthy fat will provide you energy and proteins will repair your torn muscles but cabs will only add up more load to your body.

Don’t forget any of the three important dose of knowledge on how you can lose weight while just running every day. Keep a note of your activity and intensify your workout when it seems mundane or your body feels used to the routine. The truth is to get the desired result you need to go out of your comfort zone.

Losing Weight Rapidly Is No More A Dream

When you look out to lose weight, you want to lose it as fast as you can. So, how to do that besides taking those pills and supplements?

Studies have found that people who make some small and permanent changes in their eating choices or physical activity, lose more than twice as much belly fat, about 4 times more weight during 4 months and about 2 ? more inches off their waistlines as compared to people who stick with calorie-restriction and physical activity guidelines.

Focusing on a couple of small changes at a time help adapt healthy habits that are for lifetime. On the other hand, if the focus is on trying many changes at a time, things get difficult and almost impossible.

Let us now talk about such changes that if followed right, lead to successful weight loss without any trace of stress.

Try Yoga

As per many practitioners, yoga helps in taking off extra pounds. It is a phenomenal way to get in touch with body like nothing else. Of course, it helps to lose weight.

To get abs, burn belly fat, tone & strengthen the arms, back, shoulders, thighs and buttocks, plank pose is considered ideal.

Drink More Water

Drinking water throughout gives the feeling of full and keeps away from consuming high calorie beverages. Also, it saves from eating more, all thanks to the sensation of being full. As a result, when fewer calories are taken on a daily basis, rapid weight loss is guaranteed.

I. If you don’t like drinking water, try flavored water. Go for calorie-free flavor packets or you can add mint or lemons for a tasty treat.

II. Set an alarm to remind yourself to have water throughout the day.

III. Keep water near you, as it will make it easier to drink more.

Eat a Bigger Breakfast

Though a larger breakfast directs to more calories, it also points towards efficient weight loss. Aim for 700 calories at breakfast, 500 calories at lunch and 200 calories at dinner. You may not believe but it will help you lose two and half times more weight because metabolism is most efficient in morning.

Lift Weights

Weightlifting is a kind of strength training exercise that not only burns calories and fat but also tones and builds muscle. This type of exercise builds muscle, weighs more than fat, depending on how much muscle mass you store. This way, fat disappears from belly, face, legs and buttocks.

Remember, in order to burn more calories in less time, you must combine weightlifting with cardiovascular exercise in a circuit weight training routine.

Some More Tips

l Eat vegetables to feel full

l Keep tempting food out of stock

l Keep yourself busy

l Don’t skip meals

l Eat from one plate only

l Cut down sodium and starch

You must have followed many tricks to shed extra pounds but the results may be not that pleasing. Forget those experiences and try these suggestions with a focused attitude. Being particular with these important tips will help you for sure.

3 UNBEATABLE SUGGESTIONS FOR HOW TO LOSE WEIGHT NATURALLY

“Less is more” this is truly co-incidental with the weight loss thing. The lesser you weigh the more attractive and fit you get. It is no brainier that people are judged worldwide from their physical appearance.

Bulky and overweight people are not even accepted with warmth in US. However it is true that the conditions of obesity and overweight are growing commoner across states. Not only the adults but even children are suffering from weight problems. This is quite evident from the fact as a large number of parents look for healthy diet chart free of any side effects for their school going kids. 

TIPS FOR NATURAL WEIGHT LOSS

If you are tensed and frustrated with your growing weight and rejection from others then you are not sailing on the boat alone. There are tons of people facing somewhat similar situation in their lives. Key to achieve weight loss is make achievable targets and stick to some awesome and natural weight loss tips. 

Have you been asking your friends and colleagues how to lose weight naturally for long? It is quite possible that you didn’t get a satisfying answer from any of them because you were asking the wrong people. This article has collected the best of simple and natural ways to lose weight effectively. Adhering to these tips for 90 days you will get rid of the weight issues forever. 

? NEVER SKIP YOUR BREAKFAST. Many people give up on breakfast to lose weight. Attention! Don’t try this on you as this habit on the contrary makes you eat more and bad. Your body is on fasting mode for almost 10-12 hours. Breakfast is the first thing you should do after waking up in the morning. Have it within an hour after you get out of your bed. It will help you feel energetic and fuller for long.

? DRINK AMPLE OF WATER. Everybody talks of what to eat and what not to eat for losing weight. If you focus more on what to drink it will be much more effective. Often people confuse thirst with hunger. Make sure you drink sufficient quantities of water to ensure your mind does not read a wrong signal. Water plays multiple roles in human body including transporting nutrients throughout.

? KEEP TO BE AVOIDED FOOD ITEMS OUT OF YOUR SIGHT. It goes without saying that you should eat less of carbs and more of protein to develop lean muscles. Junk food items should be completely avoided and should be replaced with fruits, dry fruits and vegetables. Out of sight is out of mind, so you should not buy such food items. It will keep you more focused on a healthy diet. However cheat diet should not harm when done in moderation.

Losing weight is not impossible. You should only be keen and highly determined to produce results. Best wishes to find healthier and happier you.

EASY AND EFFECTIVE TIPS FOR HOW TO LOSE WEIGHT FAST 

Sitting at age of 49 years do you think you will die overweight only? Depression and many other health problems accompany weight problems. Obese and overweight individuals often complaint of feeling neglected, isolated and completely aimless. When you are overweight you are ready to try anything that promises you healthy body weight. If you trust the world’s renowned dieticians you can take control of your weight problems quite conveniently. The under given weight loss tips free of any side effects bring new light in your dark life. Be ready to feel the difference and explore life for all good. It is never too late to get back in shape. 

BEST THINGS TO DO FOR LOSING WEIGHT

Key to lose weight is burn more calories than you intake. Most of the weight loss programs promise to be successful but they hardly do any good to you. These expert recommended tips have done immense benefit to tons of people across the world. Try these at home and feel light.

? Make a note of what you eat. You must have learned during your school days that writing the answers help you memorize them more easily. Implement the same here. Maintain a daily diary of what you are eating. This will do your double benefits. One you will not be able to cheat what you have written. Second you will know how much you have consumed already and hence will be cautious of over eating.

? Start eating in peace. Most of the times you don’t eat mindfully and hence end up overfilling first your plate and then your stomach. When you start avoiding distractions like watching television or listening music you enjoy less and your focus is completely on your food. This helps you in eating in small portions and maintaining a healthy diet.

Again make it a point to avoid eating in groups. While discussing things and laughing people generally tend to forget how much they have overloaded themselves with food. Take smallest plate available and feed yourself with fewer colors. The more monotonous your food appears the lesser is your appetite.

? Skip the lifts and escalators. Small changes in your lifestyle can do bigger goods to you. Instead of using your apartment lift make use of staircase as many times you go up and down. It will burn up the extra calories taken during the day. Walk as much as you can while at work or at home.

? Don’t skip any meals. 3 big and 2 small meals should be working for you. In order to lose weight you don’t need to miss on nutrition. Have a fiber full diet so that you weigh more but they are proteins and lean muscles.

Press Power Button To Your Weight Loss With Niacin Flush

Can Niacin help you shed it all? Studies second the importance of banking upon this vitamin in your weight loss diet. Missing on this can cause delay in successful weight loss for you. If you are struggling to get rid of extra oodles of weight this post that focuses on the major aspects of Niacin weight loss can be a life changing event for you.

Can Niacin Be A Turning Point In Your Weight Loss Struggle?

Not everybody is blessed with a slim figure. Love handles are not too impressive when it comes to impressing your love. It is more than important to lose weight for tons of people across the world. Though it is not only about getting appreciated and receiving compliments but it has a deeper meaning to lives of overweight and obese people. Maintained weight leads to a healthy and long life. 

Niacin also referred to as Vitamin B3, is making headlines these days for accelerating weight loss. Getting enough of Niacin in your diet helps your body to convert food into energy. It is a B complex vitamin which is water soluble and hence it does not get accumulated in your body. It is known to help your body to consume fats. 

Researchers have made their findings public about this very important vitamin. They say consumption of Niacin in moderate quantities can improve your digestion and hence promotes healthy metabolic rate. It is recommended to have Niacin according to your age, gender and considering your medical history. Women can consume 14 milligrams of Niacin per day and men can keep it up tp 16 milligrams in a day. 

Whether you buy yourself Niacin weight loss supplements or you eat Niacin rich foods, you should limit its quantity up to 35 milligrams. Over consumption of Niacin can lead to flushing and gastrointestinal stress. 

Natural Food Sources for Niacin

It is important to have Niacin rich foods as it keeps your cholesterol in control besides easing arthritis and boosting brain functions. Vegans can include mushrooms, potato and oatmeal in their diet for meeting Niacin requirements. Others may count on chees, milk, liver, turkey, chicken, beef, eggs, fish and seafood. Plant products rich in Niacin include lentils, pumpkin, beans, and sunflower seeds. 

Zap Kilos With 10 Easy Ways To Lose Weight With 100% Effect

Wondering how a month has passed since the weight loss resolution was made on the New Year and still no significant results are prevailing? Well, this could be because you just dreamed of working out or you didn’t get it rightly done.

Don’t give up so early because there are a few things for you to kick in your metabolism naturally to make your way out of the horror of fats all around you.

These simple and easy ways to lose weight will definitely keep you plugged in for a very long time in your life. Follow up ;

1. Stay hydrated

Water keeps you and your body cells hydrated which is certainly important to maintain a healthy body inside out. A dehydrated person will always feel lousy and on the edge of falling apart. However, if you replenish your body with 2-3 liters of water then you could see no toxins accumulating, skin radiating and energy packets refilled.

2. Don’t miss breakfasts

Breakfasts are one of the most important part of your day. Dieting doesn’t mean to cut down everything on your plate but to moderate and mind it. Breakfast rich in protein will keep you energetic as well as repair your muscular tears.

3. Carbs & fat

There is no point of abandoning carbs & fat from your diet. Healthy portions of these are always needed to convert them in energy. Don’t cut it out rather make them modest.

4. Exercise in morning

The purpose of rising up for gym in morning is due to the activeness of your body responses and functions. You are more likely to train your body to convert the energy from accumulated fat in early hours of the day.

5. Shop grocery on full stomach

When you’re hungry while shopping for grocery, you tend to overlook the fat & carbs content of a package. Also, you would put more of frozen food in the cart which are never too good to eat. On contrary, you’re likely to give attention to the nutrition value of every food that you buy while shopping on full stomach.

6. Keep your refrigerator full

To stop your habit of online ordering of food for home delivery, you must keep your refrigerator full with your favorite diet snacks.

7. Don’t eat in emotional crisis

Whether you’re sad, angry or upset; ice cream tub or cheese burger might make you feel nice but not after a while. Your emotional crisis switches off your sense of righteousness which makes you fall for wrong choices and overeating.

8. Check your utensils

Smaller plates enforce smaller serving sizes. What’s better? The sense of eating a full plate will bring your satisfaction early than expected.

9. Play the color-o-logy

Blue is your color when you’re on weight loss regime. It is know to be a hunger depressant whereas red, yellow and orange makes you eat more. Now you know why, McDonald’s, KFC and other outlets are in these eat-more shades.

10. Support your diet with Supplements

Supplements based on Glucomannan, Garcinia Cambogia, Raspberry Ketones, Green Coffee Bean extracts and more help to shorten the appetite and trigger the ‘fullness’ early. Being all natural pills, you are safe at all costs.

Re-plan your whole weight loss programme and follow the above advises while framing your necessary diet chart along with workout regime to make the most of your energy and time put to extract benefits.

Niacin And Weight Loss: Is It Any Good? 

Does Niacin help with weight loss is one of the common questions that invokes one’s mind. The answer is a simple ‘yes’. Want to know more? Read the following blog:

Niacin and other B vitamins have been believed to have weight loss attributes as it helps the body by providing it with the energy required to burn all the unnecessary fat or calories. Getting no niacin or too little niacin, it may drain your energy making it difficult to burn more calories than you eat.

There are many important benefits of Niacin for people of all the age groups. These helps in effectively control HBA1C levels in some diabetic patients. People who are suffering from high cholesterol are advised to take Niacin supplements. It helps the body to get rid of unwanted cholesterol while keeping the cholesterol that is good for our body. It can decrease the chance of heart attack, stroke, aneurysm.

Foods rich in Niacin

There are different foods that are rich in Niacin. Dairy foods of all sorts is a good source. Be it milk, cheese or butter, you can have plenty of them. Moreover, eggs, nuts, and cereals are believed to be effective. Consumption of items like poultry and lean meat is also good for health.

Recommended intakes

Niacin doesn’t guarantee weight loss, however, it is part of a healthy weight-loss meal plan. In terms of dietary allowance, a woman’s body requires 14 milligrams daily and a man’s body requires 16 milligrams daily for a healthy approach. Supplements ranging from 1000 to 3000 milligrams are used from treatment of improving blood cholesterol and triglyceride levels.

A recommended dosage of Niacin is good for weight loss. Enhance your food habits or take dietary supplements to ensure your body doesn’t fall short of vitamins and minerals. It is always advised to avoid junk food or limit its intake. Involve in a healthy fitness regime to maintain your body.

Do Weight Loss Pills Work Differently For Men And Women? 

Weight loss is always an intimidating task for obese and overweight people. Majority of Americans facing weight troubles look out for fast and effective weight loss supplements. A great emphasis has been laid upon the use of pure herbal blends from world’s renowned dieticians. But do herbs work at different paces for the two genders?

If you believe the manufactures and some scientific researches gender factor always play important role when it comes to losing weight. This is why these people have now started preparing concoctions that meet the weight loss needs of a particular gender. You may find more than one and two shelves of every American grocery store filled up of weight loss supplements for men and women. 

Who has an upper hand in losing weight?

Some people believe that men tend to lose weight faster than their female counterparts. According to esteemed dietician, David Grotto, RDN “ Over the long-term, the playing field is more equal”. He says it is not a race and it is important to see that you both are going in same direction.

However initial triumph coming to men is because of the fact that men have more lean muscle tissue that burns more calories in comparison to body fat. This supports men lose weight even while they are resting. It is actually about the physiology of a person that makes him look fatter from other. Fat does not always mean unhealthy. A woman has larger fat stores but it does not equal weight. If you find that a woman possess 11 percent more body fat than a man, it will not lead to a difference of 11% weight or fat. This difference can be between a perfectly fit woman and man too.

Sedentary women can avail the benefits of weight loss supplements for women with a clear head. It will not work for you unless you start working out. Even the best of the weight loss treatments would not work in your favor if it is not supported by a healthy diet and moderate exercise regime. Not surprisingly it implies for both the genders. 

5 Appetizing Green Smoothies For Easy Weight Loss

The sight of greens in your plate is okay but a glass of green smoothie can make you scream. If that’s the case with you then carry on for great advises from dietitians and chefs, working together to give you the best green shakes that’ll make you lose weight.

All the given recipes have one preparation technique, i.e., mix all ingredients in the blender and add honey to taste, if required.

1. Strawberry Banana Green Smoothie

Ingredients: 1/2 cup strawberry, 1 ripe banana, 1 cup raw spinach, 1/2 cup almond milk, 1 tbsp vanilla essence

This humble smoothie is a great way to begin your weight loss regime because you’ll hardly taste any spinach in it. Vanilla extract will overpower your taste buds with touch of strawberry and banana in after taste. It’s a great punch of berry’s antioxidants, essential vitamins from banana and minerals from spinach.

2. Apple Pie Green Smoothie

Ingredients: 1 cup diced green apple, handful of blueberries, 1/4 tbsp cinnamon, pinch of nutmeg, 1 cup spinach, 1 tbsp chia seeds, 1 tbsp vanilla extract and 1 cup of water to improve consistency

This glass of dark green smoothie will remind you how apple pie cakes leave a taste behind. You’ll love it as summer drink that imparts goodness of spices and coolness of fruits. Cinnamon acts as metabolism enhancer where apple gives in iron, vit C and other essential antioxidants.

3. Mango Cucumber Smoothie

Ingredients: 1/4 cup mango diced, 1 orange peeled, 1/2 cucumber diced, 1 tbsp flax seed, 1 cup spinach

Mango cucumber smoothie is a variant of mango shake for health purpose. Mango is rich in Vit A and Vit C and orange adds citrus acid’s health benefits. Cucumber, on the other hand, is subtle in taste though rich in antioxidants. With Spinach and flax seeds, fiber content is a must to have weight loss recipe.

4. Kale & Berries Green Smoothie

Ingredients: 1/2 cup cherries, 1/2 cup blueberries, 1 cup fresh kale, 2 tbsp honey and 1/2 almond milk

Being excellent source of everything good for health, Kale can’t skip your table. Cherries and berries are antioxidants that you have in disguise. Almond milk will give consistency and sweet taste along with honey. That’s just how much you need to have to keep your weighing balance pleased.

5. Broccoli-Pineapple-Strawberry Green Smoothie

Ingredients: 1/2 cup strawberry, 1/4 cup pineapple, 1 cup broccoli, 1tbsp honey and 1 cup almond milk

This low calorie thick smoothie will make you think broccoli as your best friend ever. You can always fall back to the goodness of this drink. This ultimate detoxifying glass will not only remove toxins but also let you stay in your fittest pants. Broccoli has the highest amount of protein than in any veggie hence it is known to boost your metabolism. Not to miss, it is also the good source of Vit K, Vit C, potassium, fiber and iron.

Introduce these amazing smoothies in your routine diet for improved metabolism, reduced appetite and nutrition fulfillment. It’s a straight route to a healthy and slim fit body that you’ve been dreaming of.

BUY FIT BODY WITH DOCTOR APPROVED WEIGHT LOSS SUPPLEMENTS

Peel off pounds with prescribed fat burner supplements. Is that really possible to get on track with your life? Tons of obese people who would do anything to burn fat at a speed faster than that of a rocket need not do anything of stranger kind. You just need to make the right choice from the myriads of weight loss supplements occupying more or less space on the shelves of some drug store. 

SUSTAIN SUPPORT OF SUPPLEMENTS SECONDED BY SCIENTISTS

Forget spending your life all in negativity because of oodles of extra weight you carry to work. It is quite obvious that you have at least one or more of the following as a dominant part of your life- sedentary lifestyle, genes supporting weight gain, poor knowledge of the right kind of fat burning supplements. 

The task of finding right kind of supplement can turn to be a turning point of those lives who have been working out desperately to lose some pounds of weight. Your right decision can take you on the top of this world and another failure might bring you close to the darkness of depression. When you visit an online or retail store for getting yourself a miraculous weight loss formula it is natural to get overwhelmed, considering the large number of choices. The claim of every particular concoction that it is the best makes the buyer miserable. 

Since the thing you need to buy has an emotional connect with you, it is apparently clear that you make a sentiment laden decision. Science has time and again proven the fact that logic and emotions do not usually work in harmony. Thankfully scientists have been doing studies on many popular weight loss supplements too. It will be a better choice to trust the scientific studies than some fancy tag lines of the fat burning products.

ACCELERATE WEIGHT LOSS WITHOUT SIDE EFFECTS

You can swear by the formula of sipping warm water after every meal and doing power yoga every morning to keep your organs cleansed and your body fit. What are those people supposed to do who do not fall under normal weight category. Well they can push their bodies to keep their weight on control. The scientists emphasize the fact that natural blends which increase the metabolism are highly beneficial to get the desired weight loss results.

One such great revolutionary product is Garcinia Cambogia. Hydroxycitric acid present in this formula is known to inhibit appetite. Garcinia in its primitive form has been used since centuries in Asian cuisine to aid digestive problems. Similarly green tea extracts are clinically proven to work on your metabolism. Antioxidants and polyphenols present in surplus quantities stabilize free radicals. Hence increasing the metabolic rate and shedding off the fat deposits.

Weight Loss Diet Plan- In Ayurvedic Form

As we live in a diet-obsessed world, we suffer through one diet after another without getting the results. Now and then, a new diet plan makes headlines. From Paleo, Atkins to Ketogenic and Zone, it is difficult to decide upon the best way to lose weight. Ayurveda is a holistic approach to weight loss that’s healthy and balanced. “Natural weight loss supplements”

Ayurveda is derived from two Sanskrit words, ‘Ayur’ and ‘Veda’. Ayur means life while Veda means Science. For more than 5,000 years, Ayurveda has helped people achieve optimal health. The journey of weight loss through Ayurveda is an entirely different strategy. It influences the physical, mental and emotional aspects of a human being to enrich their lives in ways that no other diet could. 

3 Lifestyle Changes To Follow: 

Early to Bed and Early to Rise: To create a balance in your mind, body and soul, you need to sleep early and rise early. The best time to hit the bed is 10 PM and wake up is 5 AM. Our body is active during the day and rests at night. Following this routine can exclude many health problems forever.

Eat Three Meals a Day: It is ideal to have three meals per day. In Ayurveda, eating 5-6 meals per day is not advised. Your breakfast should be mid-sized, your lunch should be scrumptious, and your dinner should be light. Snacking between the meals tends to increase weight gain, create a toxic build-up in the system and wears down the pancreas.

Workout Everyday: To stay fit, you need to exercise regularly. Walking and jogging for 45 minutes is an ideal way to keep the body active. You can even hit the gym or do light aerobics and cardio exercises at home for about 20 minutes a day. This will help in keeping the kapha in balance. 

Include All 6 Tastes To Your Meals: 

Ayurveda recognizes six distinct tastes: sweet, sour, salty, bitter, pungent, and astringent. It is important to include a small portion of all the six tastes in every meal.

1) Sweet: builds muscle and produce energy

2) Salty: stimulate digestion and absorption of nutrients

3) Sour: helps in cleansing the body

4) Pungent: cleanses the sinuses and stimulates metabolism

5) Astringent: tones the bodily tissues, reduce heat and pacify inflammation

General Meal Plan for Weight Loss 

Breakfast: Have your breakfast between 7:30 and 9:00 am. Start your day with lemon honey water or ginger tea. Follow this with seasonal fruits or a bowl of oat bran with a drizzle of raw honey. You can even have sprouts, buckwheat muffin or stir fry vegetables.

Lunch: It is advisable to have your lunch between 11:00 am and 2:00 pm. You can have vegetables that don’t contain any starch and whole grains. Don’t forget to add protein to your diet for a balanced meal.

Dinner: Have your dinner between 5:30 pm and 8:00 pm. As dinner is supposed to be light, warming vegetable soup can be an ideal option. You can also have some stirred vegetables or salad. Use spices such as cumin, turmeric, or pepper for some added benefits.

Quick Tips:

1) Practice meditation every day. A 10-minute session of peace in the morning can relax your senses. It alleviates stress, which is one of the main cause of weight gain.

2) Feast on seasonal, organic and whole foods. Our body can easily digest and assimilate the nutrients provided by the seasonal foods.

3) Go for a short walk after each meal. A 10-20 minutes’ walk helps in quick digestion.

4) Do not drink beverages during meals. It can weaken the digestive system.

5) Avoid mindless eating. Keep your brain active while eating your food.

6) Drink warm water throughout the day. Warm water helps in digestion and promotes regular bowel functions.

Indulging in a new lifestyle can be difficult at once. It’s okay to begin with small steps. If you want to take on full throttle, then nothing could be better, if not, then start with one or two. Ayurveda certainly helps you lead towards a healthy weight loss plan.

SOURCE:- https://bestweightlosssupplementsmenandwomen.blogspot.com/2018/06/best-natural-weight-loss-supplements.html