How to Supercharge Your Squat?

How to Supercharge Your Squat?

Health is an essential aspect of a man’s life. Without proper health, a man cannot be the person he accomplishes to be. If fitness is gone, then everything is at stake. Therefore, to be aware of one’s health, one should be very determined to be mindful of all health and fitness stuffs going around across the globe. It is vital to check on every fact related to health.

There are many weight loss journeys and many successes to useful lifestyle journals and videos that everyone should know about. They are inspiring and also very motivating at the same time. Our body is the one thing that will never leave us astray if we cared for it. We should worry about the one thing about first, despite all the things that are going around.

Each individual should take care of their body and health. For this exercise, we have to be a part of our daily life. Exercise will keep us fit and healthy and also rejuvenates mental health. Nevertheless, exercise can be a bit boring or even overwhelming for many. People mostly over exaggerate the concept of exercising, but it is not that of a hard thing to do.

The squat is the most common and vital exercise when it comes to lose weight or to increase your lower body strength. The best thing about squat is that you can combine squats with various other elements and make it a full-body exercise. This particular exercise mostly targets the lower body, which includes quadriceps, glutes, and hamstrings. This considered being an essential element of an individual’s exercise routine. Squats not only helps in increasing the leg size but also helps in developing strength and inner power. If performed accurately, squats can offer you many health benefits.

Why should squats be a necessary part of the exercise routine?

1. It provides you with lower body strength and therefore enhances your activity in any sports. The stronger your glutes become, the better you get at running and jumping great heights.
2. It prevents you from being injured easily. Squats strengthen your ligaments, bones, and tendons. This makes your connective tissue stronger and helps you stay uninjured.
3. Squats can be a great help when it comes to real-life activities. It improves your mobility and balance.

Ways to supercharge your squats:

1. Side-step
2. squat: This is a squat with four parts. Start with your feet together,
3. then lower down, and do a narrow squat. Now stay in the position and part your right leg to aside. Make sure both your legs are equally distant. Remain in this position in about a few seconds and then bring your legs to the initial position. Stand up and repeat the same. If you become trained in this squat, try the same with some weights.
4. Bob and weave squat: This is a squat with two parts to it. You need to start with your feet together. This squat has to be glute to glute transition. First, step your left leg aside and put your weight on the right glute. In a regular motion, do a squat while putting the weight on your right glute. Now continue in the same way with left glute. Repeat this ten times, at least.
5. Deadlift and squat combo: This squat has three parts to it. Start with keeping your legs slightly apart. More precisely, keep feet apart according to your shoulder distance and then slightly bend your knees. Hold dumbbells. Now do a normal squat but with dumbbells.
6. A 3-point
7. push squat: This squat has eight parts to it. Start with keeping your
8. feeds apart according to the shoulder distances and hold the dumbbell to your chest level. Now get into a squat position and push the weight on the right side. From the right side, bring the dumbbell in the center position and now move the dumbbell to the left side. Similarly, bring the dumbbell to the initial position. Repeat this ten times.
9. Squat jacks:
10. This squat has two parts. Start with your feet together. Lower your body to a squat position. Now jump by parting both legs out and then in. Continue doing jumping jacks but in the squat position.

Perform each of the exercises for 15-20 seconds, and you can see wonders happening to your body. This will help to strengthen your muscles and will be a great help in weight loss.

By iFitness - fitness center and Best gym in Bangalore

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