How Students Can Deal with Stress
Oxbridge Academy
Oxbridge Academy is an established college offering distance learning courses to students in South Africa and abroad.
Stress can be a constant companion to students. From deadlines to exams to balancing academics and social life, stress can quickly add up and take a toll on your mental health. However, there are several coping mechanisms that you can use to combat stress and keep your mind healthy. In this blog, we will discuss some of the most effective coping mechanisms you can use to manage stress as a student.
Exercise
Exercise is one of the most effective ways to combat stress. It releases endorphins, which are feel-good hormones that can help to alleviate stress and anxiety. You don't need to be a fitness guru to enjoy the benefits of exercise, or a short walk or yoga session can help to reduce stress levels.
Mindfulness Meditation
Mindfulness meditation is a powerful tool that can help you to manage stress and anxiety. By focusing on...[click here]