How to strengthen your social muscles

Loneliness isn’t just a social or mental health problem—it’s a physical one, too. It’s “a very stressful experience . . . that can make us more susceptible to illness and disease,” Kasley Killam, author of The Art and Science of Connection, tells HPH senior editor Amy Roeder. Thankfully, there are many ways to buffer our bodies against these challenges.

Killam’s work utilizes a quiz that helps people understand their “social health styles.” We’d love to know what styles our readers have—take the quiz and then take our poll to let us know!

How to strengthen your social muscles → by Amy Roeder

How, and when, federalism is good for public health

The division of power between national and state governments created challenges during the U.S. COVID-19 response. But that doesn’t mean federalism is bad for public health, argue States of Health authors Leslie P. Francis and John G. Francis. In fact, the experimentation and efficiency federalism allows are foundational to some of our biggest public health successes.

How, and when, federalism is good for public health → by Leslie P. Francis and John G. Francis

Community fridges are helping neighbors nourish one another

The Emancipator’s Alex LaSalvia opens the door to the cool world of the community fridge—“a mutual aid project that brings neighbors together to find local solutions to the dual problems of food waste and food insecurity.” It was particularly nice to see a mention of the fridge in Boston’s Allston-Brighton neighborhood, which your newsletter author used to call home.

Community fridges are helping neighbors nourish one another → by Alex LaSalvia, The Emancipator

Snapshot

Researchers found that a blood test can identify patients with an increased buildup of fat in the liver, which can cause health problems.

A blood test to predict fatty liver → by Leah Rosenbaum

What we’re reading this week

Here’s how much cropland could be freed up if Americans ate half as much meat → Grist

These middlemen say they keep drug prices low. California lawmakers don’t buy it. → CalMatters

Building better births for Minnesota moms → MinnPost

Nudge theory is making inroads in health care, with mixed results → Undark

What mental health care protections exist in your state? → ProPublica

Last week, we asked you to weigh in on which U.S. social welfare program is the most successful. Despite Cristopher Bosso’s plug for SNAP, it came in second place, with 21 percent of the vote. The winner was Medicare—26 percent of our readers viewed the program as putting American tax dollars to good use for public health.

—Jo Zhou