How To Strengthen Your Legs At The Gym ??
Eduardo Filipe Goncalves
?? I Help Busy Execs Get Fit, Strong & Healthy ?? Time-Efficient Solutions Tailored For Busy Schedules ?? 20 Years Of Coaching Experience ? RESULTS GUARANTEED
Did you know that your quads are the biggest muscle in your body?
And did you know that having strong legs can massively impact your posture?
Well, if you didn't, now you do! And I'm here to help.
In this video, I'll show you the best exercises to help grow and strengthen your quads.
These are the exercises that have given me the most growth in my quads and they can do the same for you.
So no more excuses for skipping leg day ??
Click below to watch this short video ??
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Have a great day.
Eduardo
Snorkeller, Superrecogniser, Modelmaker, INFJ, Punster, Retired Civil Servant. Purveyor of 'Dad Jokes'
2 年A method that works for me is finning underwater, using Technisub Ala fins with 13" blades. So effective has this been that I have broken fins with plastic blades, made by Speedo - the first two pairs, I managed to break the bond between the foot pocket and the blade, the final pair, with vented blades, sheared the blades at the vent
Award-winning Entrepreneur, Consultant & Leadership Specialist | Transforming Teams & Leaders with Proven Strategies for Success
2 年Great read Eduardo Filipe Goncalves Wishing you a fantastic week ahead.