How To Stop Snacking After Dinner
I speak with a lot of women who say that?night time snacking is hard to resist.
I get it!?Night time is a cozy time to wind down and enjoy a little pleasure.
If you know me then you have probably heard me say that, "pleasure is an essential nutrient."
I am a big believer in enjoying life and not depriving yourself.
That's why this topic is such a fun one to talk about. I LOVE it when women find super enjoyable solutions to support their wellness goals.?
In this episode you'll learn:
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Kim Jacques, Midlife Health & Lifestyle Coach
Helping busy women to design a wellness lifestyle that they LOVE and never need to "cheat" on.
Career Coach & Mentor ?? Enabling Accountants and Finance Professionals to develop and flourish | 1:1 Coaching | Workshops | Training | Individuals | Accountancy Firms | Finance Teams | CPD accredited | ICF PCC
2 年Really relevant Kim Jacques
Founder Of TeenReconnect. Coach. Author. Trainer. I Work With Parents & Teens, Youth Coaches & Organisations To Empower Young People To Live Lives They Love. Created The Q Pathfinder App & The 7Q TeenReconnect Program.
2 年Kim Jacques so many potential triggers! Very informative. Thank you ??
Passion to Boutique Business - burnout-free growth for successful solopreneurs (without turning into a manager, marketer or tech whiz) Author. Host of the award-winning Soul Touched by Dogs podcast.
2 年Really helpful! Thank you ????
Life & Happiness Expert - Empowering Women who face CHALLENGES and have lost themselves in the Challenge
2 年Kim Jacques Peace & Blessings! Thank you for this informative article ??