HOW TO STOP SMOKING - GUARANTEED
When I was about ten years old, my grandmother offered to pay me $100 when I became 21 if I did not smoke. It was a no-brainer.
I was an athlete, and knew way back then that smoking was not good for my lungs.
Also I valued my body too much to harm it like that.
So I never smoked, and I can tell everyone that I never missed it, and that I did not have to waste thousands of hours of my life obsessed with trying to stop.
It will work for everyone who uses it, and is by far the easiest way to stop smoking - NEVER start.
So please do everything you can to help young people never start smoking!
FOR STARTERS SEND THEM THIS BRIEF ARTICLE! and there are much healthier ways to relieve stress - for example, yoga and meditation.
If you are a smoker, and want to quit, ask yourself, Who am I without a cigarette? See if you can visualize yourself as a non-smoker. If you can, you will be more likely to be able to quit.
When I was practicing medicine, I sometimes asked a patient, "Would you like to go to Hawaii?" They took a double take, wondering why I asked. "Just answer the question." "Of course I would love to go to Hawaii!" "Well, if you quit smoking, you would have enough money in about 9 months to go there!"
With the price of cigarettes today, it would take far less than 9 months.