How to stop self-sabotage.

Self-sabotage is a common problem that can affect anyone.

It's the act of getting in your own way and preventing yourself from achieving your goals and being productive.

Here are some of the main reasons people self-sabotage their productivity, and how to overcome them:

1. Fear of failure: One of the most common reasons people self-sabotage is the fear of failure. They may be afraid of not meeting their own or others' expectations, or of being criticized or judged.

Solution:

Recognize that failure is a natural part of the learning process. Embrace failure as an opportunity to learn and grow, and focus on the progress you're making rather than the end result.

2. Perfectionism: Another reason people self-sabotage is the desire for perfection. They may spend too much time on small details, or avoid starting a task altogether because they're afraid they won't be able to do it perfectly.

Solution:

Set realistic goals for yourself and prioritize tasks based on their importance. Remember that perfection is unattainable and that it's better to do something imperfectly than to not do it at all.

3. Lack of self-discipline: Some people self-sabotage simply because they lack self-discipline. They may procrastinate, get distracted easily, or struggle to stay motivated.

Solution: Create a routine or schedule for yourself and stick to it as much as possible. Use tools like timers or productivity apps to keep yourself on track, and break big tasks into smaller, more manageable ones.

Download vervo to create your new routine and schedule.

4. Negative self-talk:

Negative self-talk can be a major hurdle to productivity. When you constantly tell yourself that you're not good enough or that you'll never succeed, it can become a self-fulfilling prophecy.

Solution:

To overcome this, practice positive self-talk and focus on your strengths rather than your weaknesses. Surround yourself with positive people and seek out support when you need it.

Self-sabotage can be a major obstacle to productivity, but it's not insurmountable. By recognizing the reasons behind your self-sabotage and taking action to overcome them, you can increase your productivity and achieve your goals!

Remember to be patient with yourself and celebrate your successes along the way.

-The Vervo team