How to stop overthinking?

“Don't get too deep, it leads to over thinking, and over thinking leads to problems that doesn't even exist in the first place.” ― Jayson Engay

You frequently experience the uneasy propensity of overthinking. We have a tendency to overthink in a variety of ways, such as by mentally reliving the same events from the past. Another type is worrying when we become fixated on what the future may hold. Let's continue reading this blog post from The Health Capital to get started on three things you can start today to protect women’s mental health.

1. Reframing with optimism

This is frequently confused with "toxic positivity," - a major issue faced in women’s mental health which encourages people to be optimistic under all circumstances. On the other hand, positive reframing enables you to accept the bad parts before asking you to consider whether there is another way to view the circumstance. It might have advantages or features that you can modify.

2. Once you've written down your thoughts, take a 24-hour break from them.

Our brains have an inherent alarm system that activates to protect us when it believes we are in conflict or danger. Writing down your sentiments and waiting at least 24 hours (or just a few hours if it's an urgent problem) before responding or acting impulsively are two strategies we've discovered to be effective. Then you put the draught away after that and move on to something else.

3. Practice ‘specific gratitude’

According to psychology, being grateful might boost our happiness. It can enable us to put our disappointments into perspective in relation to the things we value and strengthen our bonds with others, animals, the environment, or greater power.

Instead of being a conscious practice, it might occasionally start to feel like a mindless task. Practice "specific thankfulness," which involves focusing on a particular issue rather than broad abstractions.

Consider taking an appointment at The Health Capital to help one with women’s mental health, the top criteria focused on at the clinic in order to help those in need.?

Book The?Best Online Mental Health Consultation?online.

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