How to Stop Midnight Snacking

Let’s face facts, a bunch of us have normalized eating after the recommended dinner time between 6-7 pm (about 4-5 hours after lunch). The reason for this is most likely because we return home from work late, tired and hungry.

To make things worse, we don’t settle for light meals consisting of high fibre, fruits and vegetables. We somehow think that it’s still okay for our bodies to accommodate carbohydrates and slow-digesting fats.

Additionally, when we don't eat enough during the day, we tend to eat more in the evening. This can lead to weight gain and a whole host of other health issues, including diabetes, heart disease, and even cancer.

If this sounds familiar, and you'd like some suggestions on how to stop eating at night, keep reading!

1. Identify your triggers

Find out the main reason for this action. Is it stress, depression or an eating disorder? When you know what's triggering your midnight snacking, it's easier to stop the cravings and find healthy options that satisfy you without causing health .

2. Make sure you're getting enough sleep

When you're tired, your body craves sugar and carbs even more than usual.

3. Keep your fridge full of healthy snacks like nuts, fruits and vegetables.?

When the hunger pangs or urge strikes in the middle of the night, this gives you other healthy options handy!

4. Ensure you plan your meals

Meal planning helps to reduce night eating. It is also less stressful to have a meal schedule and possibly pack up your meals to store in the fridge beforehand. Also, try to include foods that are high in fibre.

Final Takeaway

If you still feel hungry before bedtime, drink some water, make a smoothie or eat some healthy fruits like bananas or Avocados, instead of eating anything else.