How to stop eating so much and maintain your ideal weight for 2019

Christmas can be a time of overindulgence and overeating. Many of us start the New Year drastically dieting, depriving ourselves and feeling miserable. However, it doesn’t need to be that way.  Learn how to stop eating so much and maintain your ideal weight in 2019.

I have helped thousands of people focus on simple yet effective methods that really achieve a lasting effect on your body.  When you change your attitude, your language, your thinking, and your whole mindset - you can easily reach your ideal weight and stay that way for good.

Even if you feel like you have tried everything, I can help you achieve your Perfect Weight Forever - without expensive pills, excessive dieting, endless boring workouts in the gym, or potentially dangerous and painful surgery.

Science has proven that 98% of diets don’t work!

The diet industry is worth billions of dollars, yet diets are flawed and cannot be sustained long-term. If you have failed on any diet, join the club. It is not your fault: 98 percent of all diets fail, which means that only 2 percent, a staggeringly low number of people, can maintain the weight loss by going on a diet.

If diets worked, new ones would not constantly crop up to replace the old ones that promised everything and did not deliver or were just too restrictive, rigid and difficult to stick with.

Keeping the excess weight off can be as hard - and for some people even harder - than actually losing the weight. While most dieters lose weight only to gain it all back again, many also gain additional weight too.

The reason diets are ineffective is because they are focused on the wrong thing.

In order to make lasting change, you first have to understand the root cause and the reasons why you overeat.  This is important to consider, especially at this time of year, when knowing how to stop eating so much could make a big difference to how you start the year.

Overeating is so often an emotional issue and dieting can’t fix that, but a form of therapy can. I want to help you with a new and effective way forward in weight control. Making permanent emotional adjustments ensures you change from the inside as well as changing on the outside.

Diets don’t stop the feelings, they can only ever briefly suppress them.

Since the feelings will always win (one of the rules of the mind is that feelings will always overcome logic as they are so much more powerful), it stands to reason we have to change the feelings rather than the diet in order to learn how to stop eating so much.

What type of overeater are you?

There is always an emotional reason for overeating and it’s usually for comfort when people are stressed, unhappy, vulnerable or bored.

Over 70% of overeaters are emotional and addictive eaters. Another 20% are habitual and ignorant eaters, and 10% are angry eaters.

There are 6 types of emotional overeaters. Find out your emotional eating type with this free quiz.

You need to know what sort of eater you are before you can address the problem, which is something that no amount of diets, pills or surgery can do.

Eating is often an act of regression. We eat to try and get back that happy warm feeling we had as a child when we were given cookies or sweets.

First, you make your beliefs and then your beliefs make you.

It is an unfortunate truth that to be overweight you not only have to have a lifestyle that supports it, but also a belief system and convictions about your weight which are keeping you the wrong shape and size. These need to be broken if you are to maintain your ideal weight.

We are all programmed to act and react in certain ways, human behaviour is not random, it’s quite predictable.

In order to know how to stop eating so much, you simply need to reprogramme your attitude to food so that it is the one you were born with, not the one you have acquired through bad habits. You were born able to leave food, able to say no to it, able to stop as soon as you were full; regaining that ability is exciting and liberating.

What do you believe?

When working with patients who want to lose weight, the same beliefs come up over and over again:

? “Everyone in my family is overweight”

? “I have tried but I just can’t lose weight”

? “Diets don’t work for me”

? “I have big bones”

? “I have a big skeleton”

? “My metabolism doesn’t work properly”

? “I have been on every diet there is and they never work”

Very rarely are these beliefs true, but if you continue to talk about yourself like this then you are continuing to be a part of the problem, instead of being part of the solution.

Even if they were true you can change a belief which in turn can change your body, because our beliefs affect the physiological processes in our bodies. Every thought we think creates a physical reaction. Thoughts can affect blood flow, blood pressure, heart rate and your thoughts can also affect weight. Channelled properly, motivational thought processes can be more powerful than pharmaceutical drugs.

The good news is that when you question a belief you start to doubt it and no longer hold it to be true.  I can show you how to change the images, words and beliefs you run in your head on a daily basis and how this, in turn, is going to change your body and your entire relationship with food.

We are what we eat, think and believe.

Changing the way you think about food is the key, it changes the way you eat on an unconscious level. Reprogramme and replace negative patterns of behaviour, which have become a deep-seated instinctive force. When you do this, you can have a normal healthy relationship with food forever.

Perfect Weight Forever is designed to change not just your weight shape and size, but your relationship with food. It’s designed to put you in control rather than feeling that food controls you or feeling that you have no control around food.

Imagine reaching your perfect weight with a method so simple you can do it in the comfort of your own home.

Can you imagine…?

• What would your perfect weight look like?  
• How much more confident would you feel in a body you loved?  
• What have you always wanted to do - that you could do with extra energy?

Your Imagination is one of the most powerful tools you own.

In order to be slim, you absolutely must be able to see yourself as slim. This is not natural or easy for someone who has been overweight for a long time, but you can do it with practice. Just taking five minutes a day, every day, to visualise yourself as slim, with a selective attitude to food, will work wonders to stop eating so much.

Scientists in many countries have now absolutely proved that visualisation skills significantly improve weight loss and its maintenance. When you see yourself as thin, you send a clear message to your mind that influences your energy, your metabolism, your appetite and your attitude towards your body. These changes have a positive impact on your thoughts and feelings, which in turn reinforce your motivation.

As you become more skilled at visualising yourself thinner, you can also use your powers of visualisation to turn yourself off bad, unhealthy food.

If you want to stop eating any particular type of food, such as ‘junk food’, simply ‘rebrand’ it.

When you rename or rebrand a particular food negatively in your mind, it will lose its desirability and appeal for you. Make the pictures and descriptive words you associate with it unpleasant. Then you will have successfully used your mind to help you feel indifferent or even disgusted by the foods you want to stop eating.

In my book, You Can Be Thin, you can learn exactly how to visualise for weight-loss success. I guide you through how to keep the weight off forever, something very few diet books address correctly. You will find ways to naturally speed up your metabolism and techniques that will keep you slim for life, no matter what situation you are in. By the end of the book, you will be able to enjoy the success of your new body as well as a new-found normal relationship with food. With the accompanying audio, you will be rewired to be a normal weight for life, just as you were born to be.

Discover how negative eating habits can be isolated and broken once and for all.

I also made the ‘Hypnotic Gastric Band’ audio track to mentally shrink the size of your stomach when you listen to it regularly. Unlike diets, which we abandon when we cannot do them properly or continuously, you are not required to do anything fanatically. You don’t even have to concentrate or do anything at all.  Just simply listen repeatedly and you will succeed.

You can change your relationship with food for good and finally say goodbye to JUNK food and unhealthy habits.  You can have a normal relationship with food and maintain your ideal body weight forever. You won’t have to ‘resist the urge’, as the urge will no longer be there. You won’t have to fight cravings as they’ll be gone. It’s so empowering to not even want or think about food all the time and have the motivation to ONLY want to eat healthy food.

Take this free quiz to find out your emotional eating type so you can know how to stop eating so much and maintain your ideal weight next year and beyond.

I want you to start looking and feeling incredible without expensive treatments, pills, dieting, surgery or boring workouts...

In order to find the most effective way of breaking the patterns that you have picked up through your life in relation to overeating ... you can take the following quiz, to see which type of eater you are and therefore which methods are best suited to getting results.