?????♀??? How to Stay Strong in Menopause & Beyond: Insights from Dr. Vonda Wright ????
Menopause can be a challenging time, but there’s a silver lining: this phase of life offers an opportunity to take charge of your health and well-being like never before. Dr. Vonda Wright, an expert in musculoskeletal health and wellness, offers practical insights into how we can stay strong, active, and healthy through menopause and beyond.
Here are the key takeaways from Dr. Wright’s interview, along with some added tips on how to incorporate these strategies into your daily routine.
?? The Impact of Menopause on Musculoskeletal Health, Joint Pain, and Muscle Loss
Menopause brings significant changes to your body—hormonal shifts can affect bone density, muscle mass, and joint health. One of the biggest challenges is the gradual loss of muscle tissue and strength. It’s no surprise that joint pain and stiffness can also become more prevalent. But here’s the good news: maintaining strength through exercise is one of the most effective ways to manage these changes and keep those symptoms in check.
?? Dr. Wright's Insight on the Importance of Lifestyle Factors
Dr. Wright emphasizes the importance of adopting a holistic approach to health during menopause. Exercise, diet, and mindfulness are crucial for managing symptoms and enhancing overall well-being. Strength training, staying active, and engaging in activities that support mental health are all essential components of this approach.
???♀? The Power of Strength Training, Jumping Exercises, and Mobility
Exercise isn’t just about burning calories or toning up—it’s about boosting your overall health. Dr. Wright advocates for strength training to preserve muscle mass and improve bone density. Jumping exercises (yes, jumping!) are fantastic for stimulating bone growth and improving muscle strength. Plus, staying mobile with stretching and mobility exercises is key for joint health and flexibility.
?? Sugar Is the Enemy: The Power of Complex Carbs
One of the most important pieces of advice Dr. Wright offers is the importance of mindful eating. Sugar is a big culprit when it comes to exacerbating menopause symptoms, including weight gain, inflammation, and mood swings. On the other hand, complex carbohydrates—such as whole grains, vegetables, and legumes—help stabilize blood sugar and provide long-lasting energy, which is vital for feeling good and staying active.
?? Progress Over Perfection: Your Health Journey Starts Today
Dr. Wright reminds us that it’s not about perfection; it’s about progress. Small, consistent steps toward better health will have a big impact over time. Prioritizing strength training, mobility, a nutritious diet, and self-care will help you feel stronger, more confident, and more resilient during menopause.
As a personal trainer and mindset coach, I completely agree with Dr. Wright’s holistic approach to health and fitness. Exercise isn’t just about looking good—it’s about feeling strong, confident, and capable, both physically and mentally. Staying active during menopause is one of the best ways to fight symptoms like muscle loss, joint pain, and bone density decline. So, if you haven’t already, let’s make time for strength training, mobility exercises, and those small, consistent steps toward improving your health.
It’s not about perfection—it’s about progress, and you are worth every little step you take to invest in your health and well-being.
?? Lisa xox