How to Stay Positive and Inspired During Social Distancing

?1) DISCONNECT FROM FEAR SOURCES??

It’s natural to want to stay informed, but a 24/7 diet of cable news will only stoke unnecessary fear and panic within you. (Same with endless scrolling through social media absorbing negativity and gossip.) Seek out smart, reliable, trusted and positive sources.??

2) MEDITATE??

In a time when external noise seems even louder than usual, a meditation practice is vital. Tuning the outside world out for even just 20 minutes will help quiet your mind and keep you aligned.??

3) USE YOUR TIME OUT EFFECTIVELY??

Keep moving toward your dream in whatever small accessible ways you can. Many things may be on hold right now, but pursuing what turns you on doesn’t have to be — and you may find yourself with newfound free time in your schedule to work toward it. I am currently holed up writing my story. It’s as if the world gave me a time out — so use it!??

?4) SEEK OUT WHAT LIGHTS YOU UP??

Whether it’s reading books that inspire you, deep diving into research on a topic that you’re passionate about or staying in communication with the people that give you energy, surround yourself with resonance however you can.??

5) REMEMBER YOUR RESILIENCY??

You have made it through challenging times before and you will do it again. Focus on how resilient you are within your own being and remember how resilient we are as a species.???

6) ENERGY IS CONTAGIOUS, TOO??

Be sure you’re spreading the good in the world and looking for the positive in every situation. You’ve been developing these tools for a while — now is the time to put them to use!??

Remember: Use your time and energy to its most optimized state.??

Love, Suzy?