How to stay motivated at work?
Pratik Naik
Learning & Development Leader @ Qualys | Empowering Global Teams & Transforming Lives through Learning ?? | Architect of Growth-Driven Talent Strategies ?????
No matter what your situation is, the way you deal with your situation is what matters. This could mean searching for ways to be motivated at work or starting to put limits.
Success at work often comes down to motivation. Your leader or co-workers can motivate you, but you have to find your fire and internal motivation at some point. At times, everyone needs help to find the motivation to push through difficult or tedious tasks to be productive and reach their goals.
Motivation is a crucial element that influences your performance and productivity in the workplace. Motivation will help you remain focused and excited about what you do. The way you show your motivation to be successful can influence how your colleagues and supervisors view your character.
Motivating yourself is one of the main things that sets high achievers apart, and it’s hard. How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has identified some simple tactics: Set goals that are intrinsically rewarding, and make them very specific. If a task isn’t satisfying, focus on?aspects?of it that are or combine it with pleasant activities. Reward yourself in the right way for getting things done. To avoid slumps, break objectives into subgoals; look at how much you’ve accomplished until you’re halfway there; and then count down what you have left to do. And use social influence: Let high performers inspire you, boost your get-up-and-go by giving advice, and keep the people you want to succeed?for?front of mind.
Here are some ways to help you get motivated at work:
Set Your Professional Goals
Setting goals for your professional career will help you keep your responsibility and increase your efficiency. For example, you could set your daily goals to complete five tasks that make you and your team’s workflow smooth or set an aim to implement one to three proposals for improvement from a manager or supervisors. The focus on what you think will allow you to improve and be successful in your work while helping you stay focused and motivated.
Develop a Smooth Working Routine
If you have a clear structure and schedule for your work day, you don’t have to waste energy constantly thinking about what to do next and how you finish your work before its deadline. You will automatically remember the next task you need to do and you can work efficiently until the given time. Schedules and routines help you stay motivated and get work done on time.
Always Set a Reward for Yourself After Completing a Task
It is important to recognize yourself for achieving your goals. Although you might have other goals that you are striving to achieve, the reward system you choose to use should reflect your work objectives. Rewarding yourself when you complete some task at work, regardless of how small, will inspire you to get excited and happy about finishing the next task. If you have set your goal and you have achieved it, give yourself something you’ve been wanting over the week. For instance, eating out in your favorite restaurant, buying yourself a new perfume, watching a movie at a theater, or even a good massage for a stressful week. Even though you deserve all these rewards for yourself, always remember that you have to balance your budget. Nevertheless, have fun, enjoy and start over by setting rewards for your goals for the next working days.
Be Mindful Over Your Time and Have Time Management
Take short breaks during your workday so you can quickly refresh and refocus. Sometimes we have so much focus that we work more than the intended time which will make us feel so exhausted. When you’re constantly not minding your time at work means you’re constantly exhausted and this will make you think you are tired all the time. This will affect your productivity because your body will demand you rest. By using proper time management, you can do tasks on time while having breaks in between and you will not feel restless at work. Seeing yourself productive will help to motivate you while working.
Be With the Right People
The people around you significantly influence how you think and feel. Spend time with colleagues who are always striving to achieve ambitious goals for their workplace and let them positively influence you. Their enthusiasm and positive outlook will motivate you to reach the goals you desire.
领英推荐
Prioritize Your Health and Well-Being
Maintaining good physical and mental health is important. As we all know, it’s very difficult to stay motivated and productive if you’re always feeling tired, stressed and depressed. Do not let work interfere with the rest or your time for relaxation or fun. Everything has its own time. You have to follow your schedules and routines at work so that you won’t be needing extra time for them. If you’re feeling sick; do not hesitate to let your supervisors know so that you can recover as soon as possible. You will be motivated if you’re feeling healthy and accomplished throughout the day.???
Celebrate Your Wins Small or Big
The act of enticing yourself is a great method to keep you inspired in the workplace. Make sure you have something to anticipate. It could be a simple reward like a slice of cake or a cup of frappe after you’ve answered all of your emails or going for a shower following a long exhausting day. A more substantial thing, such as watching a film you’ve wanted to go to for a long time after you complete your monthly report. It will help to keep you on track. Be sure to use this method in a controlled manner to ensure that you don’t develop bad routines. The idea of rewarding yourself for every accomplished task with a box of sweets or expensive things isn’t always the best option.
Be Mindful Over Your Time and Have Time Management
Take short breaks during your workday so you can quickly refresh and refocus. Sometimes we have so much focus that we work more than the intended time which will make us feel so exhausted. When you’re constantly not minding your time at work means you’re constantly exhausted and this will make you think you are tired all the time. This will affect your productivity because your body will demand you rest. By using proper time management, you can do tasks on time while having breaks in between and you will not feel restless at work. Seeing yourself productive will help to motivate you while working.
Be With the Right People
The people around you significantly influence how you think and feel. Spend time with colleagues who are always striving to achieve ambitious goals for their workplace and let them positively influence you. Their enthusiasm and positive outlook will motivate you to reach the goals you desire.
Prioritize Your Health and Well-Being
Maintaining good physical and mental health is important. As we all know, it’s very difficult to stay motivated and productive if you’re always feeling tired, stressed and depressed. Do not let work interfere with the rest or your time for relaxation or fun. Everything has its own time. You have to follow your schedules and routines at work so that you won’t be needing extra time for them. If you’re feeling sick; do not hesitate to let your supervisors know so that you can recover as soon as possible. You will be motivated if you’re feeling healthy and accomplished throughout the day.???
Celebrate Your Wins Small or Big
The act of enticing yourself is a great method to keep you inspired in the workplace. Make sure you have something to anticipate. It could be a simple reward like a slice of cake or a cup of frappe after you’ve answered all of your emails or going for a shower following a long exhausting day. A more substantial thing, such as watching a film you’ve wanted to go to for a long time after you complete your monthly report. It will help to keep you on track. Be sure to use this method in a controlled manner to ensure that you don’t develop bad routines. The idea of rewarding yourself for every accomplished task with a box of sweets or expensive things isn’t always the best option.
Staying motivated can be difficult, but if you can master this skill, you’ll open doors for incredible career and personal growth.
Bonus Learning
Sharing some excellent TED Talk videos on Been Motivated at Work