Staying healthy on the road can be a challenge for not just truck drivers, but for everyone. Below are some travel tips that we can all benefit from submitted by some of Roadrunner’s most experienced drivers:
- Stay Hydrated: Keep a water bottle with you and drink plenty of water throughout the day to stay hydrated. Dehydration can lead to fatigue and decreased alertness.
- Eat Nutritious Foods: Try to choose healthy options at truck stops and rest areas. Look for fruits, vegetables, lean proteins, and whole grains to fuel your body and maintain energy levels.
- Plan Meals: Plan your meals ahead of time if possible. Packing healthy snacks and meals can help you avoid relying on fast food options.
- Stay Active: Incorporate physical activity into your routine whenever you can. Take short walks during rest breaks, do bodyweight exercises, or consider keeping small exercise equipment in your vehicle such as tension bands.
- Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night. When doing a long distance road trip, try to stick to a consistent sleep schedule.
- Manage Stress: Find healthy ways to manage stress, such as deep breathing exercises, listening to music, or practicing mindfulness techniques.
- Stay Connected: Maintain social connections with friends and family, either through phone calls, video chats, or social media while you are taking breaks from driving. Staying connected can help reduce feelings of loneliness and isolation on the road.
- Take Breaks: Take regular breaks to stretch your legs and give your mind a rest. Short breaks can help improve focus on the road.
- Practice Good Posture: Proper ergonomics while driving can help prevent back and neck pain. Adjust your seat and steering wheel to promote good posture, and consider using lumbar support cushions if needed.
- Limit Caffeine: While caffeine can help you stay alert, too much can lead to jitteriness and interfere with sleep.
By incorporating these tips into your road trip routine, you can help maintain your health and well-being while traveling. Which is way hundreds of drivers choose to drive for Roadrunner. The Smart Long Haul.
Our team of linehaul planners and business advisors works with our drivers in all facets of their careers to make sure they stay healthy and safe while on the road.
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