How to Stay Healthy with Ayurveda?

Ayurveda is a 5000-year-old Vedic science of natural healing. It has been a part of Indian culture since always. A strong influence of this living method can be seen in the teachings and remedial measures of the Shuddhi Ayurveda.

This foundation is based on the science of Ayurveda and believes in relieving mankind of agony and suffering. We all need to understand the healing methods and ideologies of Ayurveda and improve the way of living and science of our life.

Body balance

We barely get through the day and dash around to complete tasks for the next day. Slowly overexposure to unnatural elements and way of living takes its toll. It creates shakiness and imbalance in the body. The imbalance becomes evident in the form of diseases and acute exhaustion. We are fatigued out most of the time and popping pills to provide energy for daily chores.

Our body longs for comfort and falls sick. It has to be free from disease to keep us happy and content. It needs to remain balanced at all times so that the metabolic functioning runs smoothly. We need help to stay healthy!

What can we do?

Ayurveda is the answer! Follow the Ayurvedic principles and stay healthy. The overall wellbeing of the body is assured with this ancient science of healing. Once your mind, body and spirit attain a balance with the environment, the body will feel energetic and active. The knowledge of Ayurveda is extensive and we need to be aware of the nuances. You need a few guidelines so that your senses work appropriately and your body stays healthy and in proper shape.

The Divya Kit God Grace Foundation insists that a balanced lifestyle and good food habits help the body nurture and bloom. Bring about this transformation and harness the fundamental energies hidden inside your body! Make the insides vibrate at the same frequency as the environment.

Overdose of Toxins

We experience different seasons every year, and our daily routines are also susceptible to alterations. It is difficult to stay stable and well in such a shifty and unpredictable environment. To add to this we are exposed to attractive foods with harmful additives. A faulty diet pattern and erratic behaviour patterns can cause an imbalance in the body. We lead hectic lives that are loaded with corporate responsibilities. Do you get sufficient time to enrich your soul and body?

No, we don’t! Ayurvedic treatment, Ayurvedic lifestyle, and Ayurvedic food can improve health, admits Guru Manish, the founder of Shuddhi. For eg., Acute dyspepsia and hyperacidity can be improved with some chosen “calming and cooling” herbal extracts. With regular use of these cooling herbs, the stomach does show improvement.

How to Stay Youthful and gorgeous with Ayurveda?

A stress-free life and youthfulness can be reassured with Ayurvedic remedies. When we adhere to Ayurvedic principles, the skin stays supple and soft. The wrinkles start to reduce, and blemishes are removed. The skin starts to glow and looks young.

There are plenty of Ayurvedic remedies that can make the skin look bright and clear. The skin can develop allergies and other issues such as psoriasis, eczema etc. Chosen herbal extracts can help heal the skin so that it becomes blemish-free. Guru Manish has created many herbal therapies that can work wonders on the skin.

Stress and Ayurveda

Similarly, long periods of stress affect the functioning of the body. The skin loses its elasticity and becomes dull and lifeless. The stress has to be kept under control because the endocrine system releases hormones that are harmful to the body.

Attain peaceful stability and promote youthfulness. Stress can cause the body to react erratically. Stomach upsets, acidity, palpitation, binge eating, acne all maybe a result of dealing with aggressively stressful situations on a daily basis. The Divya Kit God Grace foundation is giving the opportunity to realise the importance of Ayurveda in our lives.

Yoga and Ayurveda are the answer to good health

Ayurveda, yoga and meditation is the best method of “self-massage” for the body. The body, mind and spirit feel extremely relaxed with this.

Have you noticed that many people resort to intoxicating substances and relaxing beverages to feel energetic and active? But the fact is that beverages such as coffee contain stimulants that have temporary influence. The body stays energetic only till the time the effect of the beverage is there in the blood. Why not feel rejuvenated and energetic by taking advice from the God Grace foundation?

Guru Manish Ji founded this foundation for public interest and it helps mankind with hundreds of Ayurvedic remedies. Acharya Ji started selfless public service at a very young age by professing Ayurveda and its healing therapies. He did this through the Shudhhi Ayurveda. The foundation talks about different teaching styles and rules of yogic asanas. All this helps attain proper nutritive state and gains equilibrium of the body. The Ayurvedic remedies help increase immunity; improve digestion, hormonal balance and detoxification of the body.

Original Posted: https://divya-kit.medium.com/how-to-stay-healthy-with-shuddhi-ayurveda-d4b56af4432b