HOW TO STAY ACTIVE WHILE STAYING INSIDE The Staying Well Series from The Difference Card

1. Take advantage of FREE internet resources

·       Check out some of these online options below:

·       Yoga with Adriene

·       Sarah Beth Yoga

·       Orange Theory

·       Planet Fitness

·       Fitness Blender

·       PopSugar Fitness- Family Workout

·       MadFit

2. Plan your workout schedule  

·       Stick to a normal exercise routine

·       Write down when the time and day you will workout and the the activity you will do

·       Lay out your exercise clothes so they are visible!

3. Use all available resources around your house as weights:

·       Canned foods

·       Water jugs/Case of water

·       Bag filled with books

·       Laundry basket

·       Laundry Detergent

Participating in regular physical exercise is one of the most important things you can do to maintain overall health.

During these unprecedented times, do the best you can to incorporate tiny bit of movements throughout your day.

YOU CAN DO IT!