How To Start Eating Clean 101...What are the effects and benefits of eating clean-
Jaye Kenzie
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Jaye Kenzie
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Clean eating is a lifestyle approach that emphasizes consuming whole, unprocessed foods in their most natural state. This means prioritizing fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding foods with artificial additives, preservatives, and added sugars. The goal is to nourish your body with nutrient-dense foods that support overall health and well-being. Clean eating is not about perfection but making healthier choices that nourish your body and mind. Here's a step-by-step guide to get you started on better, healthier living.