How to squeeze ALOT MORE out of your Diet & Exercise program...

Are you really committed to that "special" goal or want to get in the best shape of your life?

.....Then, my advice is don't listen to someone who has NEVER done it themselves.

You can always get FREE advice on Google!

There is a real science to Program Design, Training & Optimal Dietary Strategies for Physical Conditioning.....

For example, below are examples of different dietary preferences (for the same person) that include big differences in calorific intake & varying macro % in grams by taking into account different "body-types" (& respective goals i.e. fat loss, weight loss, maintain or gain weight)

All relevant information is obtained through information gathering (normally during a consultation) that serve as firm guidelines for "specific" parameters based on the desired effect/goal.

Of course, nothing is ever set in stone as things can & do change...

But, at least when you chart a course - You have a damn good idea where the hell you're going & certainly know when you reach your destination

Over the last 20 years I have strived to develop some of the most comprehensive diet & training programs on the market....

For more information please see https://www.gavinwatterson.net/testimonials.htm