How To Sleep Your Way To The Top
Paul Lyons
![Paul Lyons]()
Paul Lyons
Mental Toughness Expert | Helping athletes, coaches, leaders and their teams effectively measure, and develop mental toughness for a stronger, consistent performance
Re-reading this April 2016 AFR interview with a click bait title, resonated with regards to the importance of sleep in a technology-fuelled world full of stress and pressure. It’s an insightful summary of Arianna Huffington’s book “The Sleep Revolution: Transforming Your Life, One Night at a Time.” This article is definitely worth reading and provides valuable insights into achieving well-being, resilience and mental toughness.
Paul Lyons is an experienced chief executive and mental toughness coach. You can reach him at www.paullyons.com or www.mentaltoughness.partners
Helping make the world a better place through manufacturing excellence.
8 年It's a good article, great title!
I help individuals and teams in business and sport measurably improve confidence & performance | Mental Performance & Leadership Coach |Become a Certified Mental Toughness Practitioner from ￡550
8 年So true Paul. As you'll know early MT pioneer Jim Loehr was a big advocate of taking a holistic approach to enhancing performance including diet and sleep even for office desk jockeys.