How Sleep Syncing can Improve your Health

Listed as one of the top wellness trends of 2023, sleep syncing consists in aligning your internal body clock with your everyday routine. In other words, redesigning your routine in a way that ensures you are sleeping and waking when you should be, rather than when you can.?

Some of the most important cognitive and physical processes take place during sleep and actively managing our sleeping time not only enhances sleep quality and energy levels but can also help prevent neurodegenerative diseases, keep your weight in check, and improve your productivity and general mood. ?

Are your sleeping habits in sync with your internal clock? Read more here.