How to show your liver some love?
Evie Goodey
* Health coach for driven female leaders in midlife, who want to unlock unstoppable energy and healthy weight, so they can sky rocket their performance in business and life. * Employee Wellness Advocate.
Do you know if your liver is feeling happy or not?
It can be difficult to tell, right?
In fact, your sluggish liver could be one of the reasons your focus and performance at work might be affected and also why you have no energy for anything when you get home.
Next to your skin, your liver is your body's largest organ. And that's no surprise because your liver has some BIG jobs to do!
It performs over 500 functions to help keep your body healthy.
Your liver works hard for you every day, clearing your body of excess hormones and harmful toxins
How the liver helps your body:
The trouble is, we live in a toxic world. In fact, there are over 80,000 chemicals registered for use in the UK!
Your liver has to filter every toxin you encounter. So day-to-day living can give your liver a major workout.
And if the liver gets overloaded, symptoms may pop up.
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Signs of a sluggish liver:
Luckily, you can improve your liver health by shifting your diet and lifestyle and incorporating liver-loving supplements.
Here are some examples of foods and lifestyle changes that might be beneficial for you.
Please remember that these are only a guidance and are not a substitute for medical advice.
If you're not sure, please consult with your doctor, especially before taking any supplements which might interfere with medication you might be taking.