How to Set Yourself Up For Success When Speaking In Public

How to Set Yourself Up For Success When Speaking In Public

Public speaking can be scary, but it doesn't have to be!

Being a public speaker is not necessarily the most obvious career choice for someone who spent most of their studying years in a laboratory - but here we are??!?

I spend?a lot?of my time delivering keynote presentations. And, even though it may seem slightly out of sync with my introverted personality, the excitement and rush that I get from presenting to a live audience satisfies my high dopamine neurosignature perfectly. It doesn’t matter if you are speaking to 5 people or 500 - there are some fail-safe ways that you can set yourself up for success and make what is for a lot of people an uncomfortable or overwhelming experience FUN!


Tell a Story

People's brains are wired to enjoy stories; that's when our brains sync up. By using stories, we can really draw people into our content and create something that they connect with.?

We are more likely to retain, and be able to effectively remember information if it is presented to us in the format of a story. Now, this doesn’t mean that you need some long elaborate fictional tale in order to get your point across! But if you can add in a little 1-2 minute personal anecdote that pertains to what you're speaking on, people will be far more engaged. If we want them to take something away and remember our presentation, they need a good story.


Add a Bit Of Humor

In the way that open-mouth play in the animal world is used to convey that what is currently happening is non-threatening, when we are able to laugh with those around us, we are put at ease.

Not only that, but when people laugh, they learn! So one of the easiest ways to engage with your audience and keep them focused is to inject a bit of humor into your presentation!


Get Into Flow

You will do your best thinking if you are able to get into flow so this one is really?KEY!?When you are fully focused on what you are doing, everything else seems to fall away and this is when you know you are in flow.???

Fun + Fear = Focus?, and by having the right level of?Fun?combined with the right level of?Fear, you will easily be able to?Focus?fully on what you are doing and getting into flow will just follow naturally. So add some?Fun?by speaking about something you are truly passionate about, telling jokes or laughing, or even using memes in your slideshow. And sprinkle in a bit of?Fear?by pushing yourself just outside of your comfort zone the next time you need to give a speech.


Not everyone has the kind of neurosignature that will automatically thrive when they are put into the spotlight - and that’s Ok! The good thing is that by using a little bit of neuroscience, even the most introverted people can set themselves up for success, and have a bit of fun at the same time!


Have you ever had to present or speak on something at work, or in your personal life??I’d love to know how it went and how you felt when doing it!

Want more brain-friendly tips?

Get a free preview of my Wall Street Journal bestseller, The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay, here.?

I also offer virtual keynotes to provide companies with science-based insights that you can put into practice immediately in order to work and live smarter, better, and happier. Find out more about my virtual keynotes here.?

And if your friends or colleagues would benefit from monthly brain-friendly tips, please click here to share this newsletter with them.

Ketaki Vaidya

Product Manager, Oracle Hospitality | Host of "Personal Branding for Professionals" Podcast | GHC'23 Speaker | BCS Fellow

1 年

Thank you for the amazing tips, Friederike Fabritius. I have an upcoming conference and this article came up on my feed at the right time.

Isabelle Zimmerman

Answer the Call. Connect To Your Guides. This Life Matters. - Ascension Teacher - Assisting Humanity in the Grand Awakening

1 年

Great newsletter! Great energy in the words you choose! Thank you for being a teacher Friederike! Thank you assisting humanity to raise their vibration! ?????

Ben Ampil ??

Neuroscience, AI & Emotional Regulation Upskilling Solutions ● The better we understand how our Brains work, the better we become at everything we do ● TEDx Speaker ● [email protected]

1 年

I totally-enjoyed reading your Newsletter Friederike! It was like attending a Masterclass, minus the "terror Professor" and cryptic jargon. The Neuroscience behind the actionable tips you shared were explained very well. I do a "5-Minute ritual" which incorporates as many senses that are applicable before I do a public talk. I listen to inspiring music. (These days it's Kenny Loggins' song "Danger Zone" from Tom Cruise's 2022 movie "Top Gun: Maverick"). I then visualize myself as a Top Gun Pilot walking to the center of the stage when my name is called. I also incorporate Aromatherapy (Chamomile or Valerian). And I do breathwork exercises to get my sympathetic nervous system settled down. (The Gustatory sense gets employed as a reward after the Talk, haha.) Then I use your excellent Formula of Fun-Fear-Focus ?? Many many thanks for sharing your unparalleled expertise to the Marketplace!

Great tips Friederike! And I love how you make some amount of Fear something positive. It can keep us on our toes in a positive way. Thank you.

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