HOW IS SELF-SABOTAGE KILLING YOUR VIBE?

HOW IS SELF-SABOTAGE KILLING YOUR VIBE?

What's your favorite flavor of?self-sabotage, my friend?

Tough question, I know.

I can't even tell you my favorite flavor of ice-cream off the top of my head –

and that's most certainly a topic I have given a lot of thought to recently!

?

Just kidding, of course.

I know exactly how I self-sabotage.


In the past, my favorite flavor of self-sabotage was partying, with a fair share of overdrinking.


These days, it's a lot of "I am not good with details" and "I just can't see things through to the end" –?

two true-enough statements if I let them derail me instead of drawing on my team and the work guardrails I have established for exactly those situations.

It still happens from time to time.


But these days I am a little faster to get what it means if I let the self-sabotage run its course:

It means holding back

  • from showing up as my best self?
  • from going big (and loud and bold!)?
  • from building the business I want
  • from supporting more people in their challenges
  • from... do I need to go on?

?

When the realization kicks in, there's no way to?un-think it.?

?

You can ignore the knowledge that you are self-sabotaging for a while longer,

but chances are, it'll catch up with you eventually.?

?

So if you want to save yourself some time,

I recommend you go straight for the big question:

?

What have I wanted in my life for a long time –

and how am I keeping myself from getting it?

??

You may want to argue with me now and blame the circumstances.?

I get it.


But I tell you, there's?someone?out there who has had similar circumstances and they may have actually helped them thrive.?

?

This is?NOT?to say you did anything wrong.?

It is to say that it's never down to the circumstances.?

?

If you have wanted to advance your career, save money, speak at a conference, lose weight, build a meaningful relationship for a long time –?

and again and again things start out well and “suddenly” flip,?

changes are you are self-sabotaging.?

?

Weird as it is, our brains like even our most uncomfortable comfort zone better than the unknown.

To keep us there, they tend to make us freak out if we get any close to actually achieving your desire – getting the promotion, saving the money, doing the speaking gig, losing the weight, having a family with an amazing partner, you name it.?

?

It feels too good to be true, and here we go: self-sabotaging.

?

I'd love to know:?

What's?your?favorite flavor of self-sabotage??


Because awareness is the first step toward overcoming self-sabotage.

There's enough BS out there we have to deal with, so let's our mind not join the dark forces!


And if you want to work on self-sabotage and other issues standing in the way of your best life,?

I want you to know that I will be accepting a small number of new clients over the summer.

?

If you are curious to find out more,?message?and I'll get back to you.?

Or get straight on my?calendar.

??

Love,?Micha

Jared Ciccarello

Marine Veteran | Secret-SCI

1 年

I know this a forum for women but, I'd like to add in my own experience because I feel that this resonates with how my life is right now. My personal favorite flavor of self-sabotage is worrying about the future and then crippling myself for today. This last week has been more about "what's the point of working hard today when X or Y is bound to happen at some point?" instead of thinking about how I could stay relevant and on task for today. I'm getting into software engineering and all I've heard about this career is that you can make six figures (Which no one I've connected with or watch videos of has done) and how impossible it is for most people with a certificate to get a job without spending 18 months looking for one opportunity. I've been spending my time worrying about what might happen instead of working to prevent those things from happening. Which has been so crippling for my productivity.

Lisa Kunst, MS, PMP

Improving human health through innovation and precision medicine

1 年

Lately it's become painfully obvious that mine is that I'm not able to focus on things that are boring to me. I feel like I try to focus, but I almost hope for a distraction that is more interesting or more urgent to get me out of the boring thing.

Alexandria R.

Leadership & Career Coach: Guiding Introverts from Self-Doubt to Clarity & Confidence | RESPECT Certified | NLP Master | PCC with ICF | Facilitator | Default Setting:But Why? | Ready for confidence & clarity? DM Me

1 年

This is excellent food for thought as always. I am thinking mine is over loading my to-do list until I feel overwhelmed and use the excuse of being too busy.

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