How to Save Yourself or Others During a Heart Attack

A heart attack can strike suddenly and knowing what to do can make the difference between life and death.

Here’s a simple guide on how to act fast and save a life.

Recognizing a Heart Attack

A heart attack occurs when blood flow to the heart is blocked. It is important to recognize the warning signs:

• Chest Pain: A squeezing, pressure-like pain in the center of the chest.
• Shortness of Breath: Difficulty breathing even while resting.
• Pain in Other Areas: Discomfort in the arms, back, neck, jaw, or stomach.
• Cold Sweats and Dizziness: Feeling lightheaded or nauseous.
• Fatigue: Extreme tiredness, especially in women.

Immediate Steps to Take

If you or someone else is having a heart attack, follow these steps immediately:

1. Call Emergency Services

Dial emergency services (like 911) immediately. Quick medical attention is crucial.

2. Stay Calm and Rest

Sit or lie down in a comfortable position to reduce strain on the heart. Avoid any physical exertion.

3. Chew Aspirin

If available, chew a non-coated aspirin (300 mg). This helps thin the blood and improve circulation.

4. Use Nitroglycerin (If Prescribed)

If the person has a prescribed nitroglycerin tablet, let them take it as directed by their doctor.

5. Perform CPR (If Unconscious)

If the person collapses and is unresponsive:

• Check for breathing and a pulse.
• If there is no pulse, start CPR (chest compressions at 100-120 beats per minute).
• Continue until medical help arrives.

6. Avoid Food or Drinks

Do not give the person anything to eat or drink as it may complicate medical treatment.

Prevention Tips

• Maintain a Healthy Diet: Eat heart-friendly foods like fruits, vegetables, and lean proteins.
• Exercise Regularly: Engage in physical activities like walking or yoga.
• Quit Smoking & Limit Alcohol: These habits increase heart disease risks.
• Manage Stress: Practice meditation, deep breathing, or relaxation techniques.
• Regular Check-ups: Monitor blood pressure, cholesterol, and sugar levels.

Final Thoughts

A heart attack is a medical emergency, but quick action can save lives. Being prepared, staying calm, and calling for help immediately are the best ways to handle such a crisis. Always keep emergency numbers handy and educate others about these life-saving steps.

Stay informed, stay safe!