How to retrieve your inspiration with these ten great questions.
Paul Lyons
Mental Toughness Expert | Helping athletes, coaches, leaders and their teams effectively measure, and develop #mentaltoughness for a stronger, consistent performance
I’m usually a pretty positive and resilient person but about a month ago I hit the wall. I was tired, grumpy and uninspired.
I couldn't muster any creative juices so turned to the work of Susie Moore, a New York based life and confidence Coach. Susie recommends that we look beyond the distractions of daily life and focus on who we really are to rediscover ourselves and what inspires us.
I used ten of her questions to kickstart my thinking which could also work for you if you also need some inspiration.
1. If money were no object, what would you do all day?
Believe it or not, even rich people need to work to stay stimulated (just look at Oprah Winfrey and Richard Branson). They just do what they want to do. Now that's freedom! What would you do in this same position? Would you write, teach scuba diving, give dating advice? Work that you would do for free strongly implies what activities you enjoy most and what probably comes pretty easily to you.
2. If you could be anyone for a week, who would it be?
Who we admire is a huge indicator of who we secretly would like to become? Review who you obsess over, it's a bright, shining clue.
3. What conversation topic can you get lost in for hours?
Real estate, investing, travel, animals, cars, fashion, fitness? Your most dominant chat topics are a vital sign of what excites you.
4. If you walk into a bookstore, which section are you drawn to?
This also applies to an online search or even your preference for websites and blogs. What types of information do you most love to consume? What sites have your bookmarked? Which types of writers sit on your bookshelf? At this point, some solid dots might already be connecting for you. Embrace this.
5. Who do you love to spend time with and why?
Who's part of your "tribe"? Do you like analytical thinkers, creative people, entrepreneurs, artists? Often, we are drawn to people like us and we are usually a reflection of our peer group. Who are your preferred friends - the ones who most energize you?
6. If you asked your partner/family member /best friend what you are best at doing, what would they say?
Would there be a common thread throughout the answers? Are you a great motivator? An incredible listener? An organiser? A storyteller? A go-getter in business? An explorer? Let people who you love and trust tell you who you are. It's an eye-opening and fun experiment - and a confidence boost.
7. Who were you as a child?
Let your inner child (who never leaves you!) resurface in your thoughts. Look at a childhood photo of yourself. If you were true to this person, what would you be doing to make sure you don't let him or her down? Trust me, the little you is begging to be heard and can be called to attention in an instant.
8. What do people come to you for?
Resume advice, helping to fix things at home, interior design tips? This can point you toward the gifts and talents that you might not recognise in yourself. Derek Sivers says it best, "What's easy for you is amazing to others."
9. What do you feel least insecure about?
Human beings are funny. We are inordinately hard on ourselves. We're quick to point out our flaws and have a much harder time recognising our skills. I once coached a very high-achieving CEO, and getting her to share her leadership strengths with me was like pulling teeth.
If this sounds like you, instead of thinking which qualities you most value in yourself, ask, "What parts of me do I dislike the least?" Allow yourself to remember past accomplishments or times where you've really helped others. Let the parts of you that you might secretly feel proud of truly shine.
10. What's pure and simple fun for you?
Ain't nothin' like a consistent hobby that can reveal an awesome hustle idea. The only difference between a hustle and a hobby is that a hustle pays - meaning it provides a service for others. Take note - if you love to paint as a hobby purely for your own pleasure, great! That might not be a hustle idea. But if you'd also love to paint for other people and have your work in other people's homes/offices/beach houses... you may just be sitting on a jackpot!
What do you love to do that you are really good at and can be paid for?
Click here for Susie’s original SMH article https://www.smh.com.au/lifestyle/life-and-relationships/the-11-questions-to-ask-yourself-when-you-feel-uninspired-20160729-gqg7p1.html
To learn more on mental toughness contact Mental Toughness Partners
Paul Lyons is an experienced CEO who coaches leaders to improve their performance and wellbeing by developing their mental toughness.
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Photo by Dominik QN on Unsplash
CEO ??Founder ?? I Lead Executives to Achieve More Than They Ever Imagined Possible ?? See 12 Powerful Benefits Inside A Peer Advisory Group ?? Text /Call Me To Learn How Nearly 45K Executives Worldwide Have Benefitted
4 年Love these questions!
Talent Development, Leadership and Team Coach at Etihad Airways
4 年Thanks for sharing this Paul, appreciated. I love those questions they are so simple yet powerful in terms of shifting mindset ??
Creative development Coach, Trainer and Group Support Co-ordinator at The Guy to Know Pty Ltd
4 年This is the key to getting answers. Asking questions is a fantastic way to gain clarity, but I wonder how truthful we are with the answers when we are not being held accountable! This is far easier with someone to keep you on track!
Healthy High Performance Leadership * Mental Toughness for Wellbeing
4 年Asking better questions leads us to even more possibilities and better solutions. December is a great time of year to reflect and plan just how the next year can be different.