How To Respond To A Stressful Situation

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It’s no secret that we’re all living with added stress these days.

Between the global pandemic, social and political unrest, and changes to our work and home situations, most people are facing more stress than ever before.

But even with these changes and added responsibilities, it’s important to not lash out at our friends, family, co-workers, and anyone else we come in contact with.

Instead, find ways to respond to stress and work through it yourself.

We made a video about this which you can see below. If you want more content like this then make sure to subscribe to the Be Your Own Boss Podcast Youtube Channel where Jacob and I teach you how you can be your own boss.

Jacob and I have spent the last year focusing on controlling our emotions and our stress more effectively. We’ve found the best way to respond to a stressful situation can be boiled down to two simple actions:

1. Take a deep breath. Breathe in deeply through your lungs and let it go. When you’re faced with something difficult or stressful, taking a deep breath gives you a small break and helps you delay your reaction. The breath can literally release some negative energy and give you a chance to reset and respond more calmly.
2. Take space. Many of us are at home with other people in a tight space. When you feel stressed, find somewhere you can be alone—an empty room, a corner, or outside. Use that space to step away from the situation and process what you are feeling. When you’re stressed, even just a few minutes of silence by yourself can make a huge difference. Don’t ignore or stuff down your stress—take space to process it before you respond.

These two simple steps are powerful in responding to stressful situations. Just because life might seem more difficult and stressful right now doesn’t mean we can’t improve and find happiness. When you’re faced with a stressful situation, take a deep breath and take space. You’ll be pleased with the calming results.

Now more than ever, people are moving from full-time employment to entrepreneurship. We are collectively realizing that the only job security that exists is the one that you create for yourself, but how? My husband Jacob and I are successful entrepreneurs who both made the transition while we had full-time jobs. You can learn how here.

Download our new guide on 5 Tips For How To Become An Entrepreneurs While You Have A Full-Time Job.

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Collectively, Jacob and I have over two decades of entrepreneurial experience, and we are passionate about helping you become your own boss too. 

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