How To Reset Yourself When You're Having A Hard Day
Alena Chapman
A Shaman and Your guide to healing and ascension. Book Hello Soul and podcast: Mystical Soul. Join Alena at alenachapman.com
Some days, simply everything seems to go wrong. It feels like you're battling quicksand. Alena Chapman, founder of Soul Manifesto, knows that feeling. She's been there and she’s climbed out of the quicksand too. It’s all about energy and spirituality. She shares her insight into improving and redeeming a really bad day. Listen in as Alena tells you how to break the energy of a bad day, and ensure that a bad day doesn’t turn into several bad days.
?? Highlights ??
?? There are days when nothing seems to go right. It seems like you're climbing a mountain or sinking into quicksand. There is a lesson in such days.
?? If we can get over the frustration of a really rough day, we can learn from it. It is the realization that something needs to change.
?? Everything is energy and spirituality. So breaking the cycle of a bad day means breaking out of negative energy, changing the mood, and doing something completely different for a while.
?? You have to figure out what changes your mood. What will snap you out? It could be music or going for a drive or anything that you enjoy.
?? Positive self-talk helps to break the negative energy. It is important to put out that inspirational affirmation in any way that helps you.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:
www.soulmanifesto.com