How to reset your happiness?

Happy New Year Everyone!

As we are wishing each other a Happy New Year, why don’t we truly follow this premise and start the year by concentrating on our happiness?

In the wake of the new year with rising pressure to achieve bigger, stronger, and faster goals, let's not forget to look after our wellbeing.?

This January, I am starting the year with a ‘Happiness Reset Campaign’, where together with wellbeing experts, I bring you 25 bitesize episodes to inspire you to refocus on your happiness and fulfillment.

I created this campaign because I usually find the month of January to be a blue phase for me, so this year I am on the lookout for glimmers of good instead - and I would like you to join me!

How to join the Happiness Reset Campaign?

Simply listen to the podcast and give each hack a go! In each short (5 - 10 min) episode I share one practical, science-based hack to create more happiness at work, in relationships, and in your own skin.?

Last week's happiness hacks were:

• HACK #1 Write a Letter to Your Future Self: Craft a personal letter to yourself to inspire and encourage you on tough days.?
• HACK #2 Create your bucket list of 50 quests: Thinking of small quests you can undertake today, tomorrow, this weekend can increase your sense of purpose.?
• HACK #3 Write down your biggest dream: Listen to Laura Cruise who shares the importance of having goals and dreams in life.
• HACK #4 Subscribe to positive news: Reading only negative news makes us more stressed. Foster a healthier mindset with uplifting stories from around the world.
• HACK #5 Reflect on your strengths: Learn how to embrace your unique strengths to create more happiness with Nicola Jackson
• HACK #6 Build a positive morning routine: Your mornings shape your days so follow the 20/20/20 formula for a positive start of the day.?

You can listen to the Happiness Reset Campaign on your favourite podcast platform or via my website.?

How to help others to beat the January blues?

It would be fantastic to get as many people as possible to join the Happiness Reset Campaign to find more joy to chase away the winter blues.?

I am therefore 1) hosting an online event at the end of February for people to learn about science of happiness? 2) launching a competition to win a ￡50 Indytute gift card which is a pass to brilliant experiences all over the UK.??

EVENT - SCIENCE OF HAPPINESS WEBINAR

On Tuesday the 27th Feb 6-7pm, I will be running a free online webinar on the science of happiness during which I will:?

• Summarise the key facts around the science of happiness
• Go deeper on some further actions you can take to supercharge your year.
• Include some live exercises to get you started.?

For more info and to grab a ticket please check out the event page here.?

COMPETITION TIME - SPREAD SOME HAPPINESS!

It would be amazing if you could help spread some happiness this winter - and as a thank you be entered into a draw to win a ￡50 Indytute gift card which is a pass to brilliant experiences all over the UK so that you can start your year by having fun ???

Here are the competition rules:?

1. You must be a follower of my LinkedIn newsletter.?
2. Your name will be entered up to 4 times, based on the following actions:?Add a comment below - 1 point.Add a podcast review on Apple Podcasts - 1 point.Share this post on LinkedIn, tagging myself @klaudiamitura - 2 points (as more happiness spread!)
3. The competition winner will be picked and announced a week before the February webinar.?

I hope you will join me to help beat the January blues! If you have had a listen already, which episode did you find the most interesting or impactful? Let me know below (this counts as an entry!)

Wishing you an actually happy start to the new year.?

Klaudia