How to remain really happy despite challenging life circumstances?

Is it possible to remain really happy despite challenging life circumstances?

 Yes, it’s totally possible! And what’s more, the happier you are, the more that everything you want in life will go your way. When you are happy, you attract happy circumstances. So, what are you feeling right now? If you’re happy, then you’re good to go. If you’re not happy, then you know that whatever you are feeling is a negative feeling. You might be feeling a bit flat, numb, despondent, agitated, anxious, uncertain, stressed, or doubtful. Whatever the negative feeling is, know that every person has the ability to dissolve any and all negative feelings.

Here’s how to do it. Stop right now and welcome whatever feeling you are feeling in this moment. It seems contradictory to welcome a negative feeling, doesn’t it?

The problem is that we resist negative feelings which makes them even worse, which then makes our life worse. But when you welcome a negative feeling, you automatically stop resisting it and the feeling will dissolve! No negative feeling can remain if you’re not resisting it. To effectively welcome a feeling, open your chest area by putting your arms out to the sides of your body as though you’re about to embrace a good friend, and then just allow whatever you’re feeling to be present.

Notice how the feeling dissolves after a very short time, in less than a minute.