How to reintroduce carbs after your keto diet

While I'm not a staunch advocate for the keto diet, I understand that some of you might be in a situation where you've embraced it but find it challenging to reintroduce carbohydrates without experiencing that dreaded weight fluctuation.

Let me break it down for you: When you remove carbs from your diet, you're also depleting glycogen stores in your muscles.

Reintroducing carbs means replenishing glycogen, which, in turn, pulls water back into your muscles.

This can lead to a temporary increase in weight, causing panic and frustration, often contributing to a yo-yo diet mentality.

So, what's the solution?

If you're looking to transition away from keto and reintroduce carbohydrates while maintaining a steady course, here's a strategy I've employed successfully with my clients:

1?? Gradual Carb Reintroduction: Start by adding 100 to 200 calories worth of carbohydrates each week. This slow and controlled approach allows your body to adjust gradually, minimizing the shock to your system.

2?? Adjust Fat Intake: Simultaneously, consider slightly decreasing your fat intake as you increase your carbohydrate consumption. This balanced adjustment can help you rebalance your diet without feeling overwhelmed.

By following this method, we can tackle the psychological challenges of transitioning away from keto and bid farewell to the yo-yo dieting cycle.

The result?

More energy, better results, improved digestive health, and enhanced sleep quality—all while enjoying the benefits of a balanced diet.

If you're ready to make this shift or have any questions about it, don't hesitate to comment below or reach out to me directly, Mark Doherty .