How to Reduce Your Risk of Sickness & Poor Health

NOW - I’m not saying all illnesses can be avoided, but many can!

Too often, we wait until we get sick to scramble for a recovery plan.

But by then, it's an uphill battle—fighting symptoms & pain while feeling awful.

The solution?

Preventative measures before illness strikes!

Navigating the world of potions, creams & pills can be confusing.

That’s where I come in.

Here’s a straightforward Sickness Reducer Programme everyone should follow daily.

It’s all about building strong, protective foundations.

Exercise isn’t just about looking good.

Weight training and regular workouts strengthen your immune system.

Research shows regular exercisers have nearly 50% fewer sick days than those who exercise less frequently.

Even a 25-minute workout, four to five times a week, can make a huge difference.

Sleep is crucial for growth, recovery, slowing aging & preventing illness.

One night of less than 4 hours can alter your genes, trigger an immune response, & increase your risk of illness.

Aim for at least 6 hours of sleep per night. Struggling to sleep?

Try:

• Cooler room temperatures
• Small doses of melatonin, zinc & magnesium
• No caffeine after 6pm
• No screens for an hour before bed

Vitamin C doesn’t cure colds, but it helps prevent them, along with Vitamin D, B-complex, probiotics & fish oil.

These nutrients support your body in fighting & preventing sickness.

Eat fruits, vegetables, fish, or plant-based sources of omega-3s, and take a daily probiotic.

• ?? Drink 2.5 litres of water
• ?? Sleep a minimum of 6 hours
• ???♂? Exercise 4-6 days a week for 20-80 minutes
• ?? Thorough warm-up & cool-down
• ?? Nourish your body with antioxidants, B-vitamins, Vitamin D, Omega 3/Fish Oil & probiotics

At GymWolfPT, we understand that busy professionals need a fitness programme that’s as dynamic & driven as they are.

Traditional fitness programmes aim to please everyone but end up helping no one.

Our approach is different - very different!

We offer a solid foundation tailored to the unique needs of established professionals & business owners like you, facing similar challenges & goals.

Join a community that supports, motivates & drives you towards true peak performance.

Ready to transform your life & unlock your full potential?

Book your complimentary 15-minute Peak Performance Audit Call now.

Discover how personalised fitness & wellness strategies can elevate your performance, boost your energy & sharpen your focus.

Click here to schedule your call and start your journey to peak performance!

Let’s redefine what’s possible together.

Ian

PS...

Join Our Next 'The Fitness Boost' Event on 18th June 2024