How to Reduce Stress and Work Smarter Not Harder (Part 2)

Welcome to the 8th Edition of The Mindset Matters Newsletter?

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This Weekly Newsletter will provide you with powerful insight and tips to help you master your mindset, so you can achieve peak performance and success and have a healthy mind, body and business.

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In this week's edition of ‘The Mindset Matters Newsletter’ you’ll learn how to reduce stress and work smarter not harder in part 2 of this important topic.?But first check out our ‘Mindset Matters Tip of the Week’ below…

MINDSET MATTERS TIP OF THE WEEK…

Milton H. Erickson was a famous, revered 20th Century American Psychiatrist and Psychologist who specialised in Medical Hypnosis and Family Therapy.?He said:

“Allow yourself to see what you don’t allow yourself to see.?People don’t come to therapy to change their past, but their future.?Our client’s problem is that they have lost rapport with their unconscious mind. ?Our job is to help restore that relationship.”

John Grinder, Co-Creator of Neuro-Linguistic Programming (NLP) said:

“The unconscious mind records all 1001+ little details that the conscious mind neglects.”

Richard Bandler, Co-Creator of Neuro-Linguistic Programming (NLP) said:

“Since most problems are created by our imagination and are thus imaginary, all we need are imaginary solutions.?The easier you can make it inside your head, the easier it will make things outside your head.”

TOP TAKE HOME TIP: Imagination is the language of the subconscious mind.?The subconscious mind also known as the ‘unconscious mind’ controls 99% of everything that we think, feel and do.?Deep Mindset Work will help you to master your mindset, so you can achieve your goals with minimal stress and ease and master your life!

THIS WEEK’S MINDSET MATTER…

How to Reduce Stress and Work Smarter Not Harder (Part 2)

Welcome back to Part 2 of this week’s Newsletter Article about how to reduce stress and work smarter not harder. Last week I revealed the ‘secret weapon’ that smart, ambitious, driven Business Owners, Corporate Leaders and High Achievers use to raise, play and stay at the top of their game, so they can create and maintain a healthy mind, body and business.?This week I am going to tell you more about Clinical Hypnotherapy, how it works and the benefits.?So if any of you still think that all this stuff is ‘woo woo’, I’m going to give you the low down and explain why you shouldn’t dismiss it so quickly.?It is based in neuroscience and is a proven therapy/coaching method that will really help you to master your mindset, so you can achieve your goals with minimal stress and ease.?So without further ado let’s get started.

The Secret Weapon

At Claire Rich we believe that Clinical Hypnotherapy is essential to the health and wellbeing of ambitious, driven Business Owners, Corporate Leaders and High Achievers who are constantly pushing themselves out of their comfort zone to achieve their goals.?We are so passionate about this powerful therapy that we have incorporated it into our ‘Richer Life Programme’ because we believe it is the best way to focus your mind, take action and be the best you can be.?High Achievers usually have massive, challenging visions, so they have to find ways to work smarter rather than harder so they can be even more effective and productive.?With only 24 hours in a day, they are often trying to be superhuman to cope.?But with the help of their ‘secret weapon’ they can achieve the work/life balance that is just right for them, as well as fulfil their unique mission and goals.

What is Clinical Hypnotherapy?

So what is Clinical Hypnotherapy you may ask yourself…!?Well you have probably heard all sorts of things about hypnosis, most of which I am sure are totally untrue but more about that in the third and final part of this series of Newsletter Articles next week.?The fact of the matter is that when hypnosis is used on its own, it does nothing more than provide temporary relief from stress and anxiety and relax you (if you allow yourself to relax that is).?It is the actual ‘therapy’ that is carried out whilst the client is in the hypnotised state, known as ‘Clinical Hypnotherapy’ which is the important part.?When hypnosis and Clinical Hypnotherapy are used together, you can create positive change and improve your life for the better – provided you are truly committed and motivated to achieving your goals.

The Subconscious Mind

Clinical Hypnotherapy is totally different from any other therapy because it works directly with the subconscious part of the mind.?This is the part that makes us think, feel and react to things automatically without us giving them much conscious thought e.g. breathing and swallowing.

The Belief and Expectation System

Have you ever tried to change something about yourself only to find that you keep on reverting back to the same old negative, destructive, frustrating ways of being??It might be checking and responding to your emails at a set time once per day rather than every time one drops into your Inbox, so you can be more effective and productive.?Or taking regular short breaks throughout the working day, so that you can recharge and re-energise your mind and body and return more focused, motivated, effective and productive.

The reason you will be struggling is because the subconscious and conscious parts of your mind are working against each other, so the harder you consciously try to change things, the more your subconscious mind resists – even if the changes you are seeking to implement are for the better.?Make no mistake, this is the most powerful part of your mind because it contains your belief system.?So you need to get your subconscious mind working for you, otherwise you won’t be able to work smarter and will have a constant battle on your hands.?This will keep you stuck working harder and make achieving your goals far more difficult than is necessary.

The Key to Creating Positive Change

The great news is that with the help of your newfound ‘secret weapon’, Clinical Hypnotherapy can help you identify and overcome barriers to personal and business growth and success, so you can achieve your goals easily and maximise your performance, wellbeing and success.?

How does Clinical Hypnotherapy Work?

It’s a bit like reprogramming a computer really!?All the answers are up there in your subconscious mind, the Clinical Hypnotherapist/Expert of the Mind that you work with simply works with you as a guide to help you get from where you are now to where you want to be.?Furthermore, when we combine Clinical Hypnotherapy, Psychotherapy and Life Coaching with the three core principles that are essential to creating and maintaining a healthy mind, body and business, we have an extremely powerful and dynamic success formula which enables our High Achieving Clients to achieve serious success and be the best they can be.??

Maximising Your Performance, Wellbeing and Success

Our ‘Richer Life Programme’ addresses the three core principles essential for Mind/Body Fitness: Mind, Diet and Exercise so you can maximise your performance, wellbeing and success and be the best you can be.?It is a ‘Lifestyle Plan’ that produces lasting results and allows you to create the success you deserve, as well as a healthy ‘Personalised Work/Life Balance’ that is just right for you.??

The Benefits

So if you want to achieve serious success and be the best you can be don’t miss next week’s third and final Newsletter Article in this series, where I will be telling you more about the benefits of Clinical Hypnotherapy and clearing up any fears and misunderstandings that you may have about Hypnosis so you can use it with confidence.?In the meantime, remember to take care of your mind, body and business!

Are you an ambitious, driven Business Owner, Corporate Leader or High Achiever with too much on your plate? Have you ever used Clinical Hypnotherapy to help you achieve your goals??Do you want to work with a High Performance Coach who is also a Clinical Hypnotherapist/Expert of the Mind??

The Richer Life Programme

Our ‘Richer Life Programme’ is designed for ambitious, driven Business Owners, Corporate Leaders and High Achievers just like you who want to raise, play and stay at the top of their game.?This High Performance Programme uses a combination of Clinical Hypnotherapy, Psychotherapy and Life Coaching to help you achieve serious success so you can be the best you can be.?Please DM me or email: [email protected] to book a call and receive your copy of our ‘Richer Life Programme Brochure Pack’.?I’d love to help you find the way to a richer life.

I’m Claire Rich, a highly trained and experienced High Performance Mindset Coach, Clinical Hypnotherapist and Psychotherapist.

I am also the Founder of ‘The Richer Life Programme’.?The High Performance Programme for ambitious, driven Business Owners, Corporate Leaders and High Achievers who want to maximise their performance, wellbeing and success so they can be the best they can be.

I believe that when you look after your mind and body, you have a healthy business and this is the way to a richer life.

Send me a DM, email: [email protected] or telephone (01245) 444105 / 07734 059610 to book a call.?

I’d love to discuss how I could help you to raise, play and stay at the top of your game, so you can achieve your goals with minimal stress and ease.??

Well that’s all from me for this eighth edition.?I hope you have enjoyed it and found it useful to learn how to reduce stress and work smarter not harder in part 2 of this important topic. ?I look forward to sharing more interesting, powerful insight and tips to help you master your mindset next week.

In the meantime, let me know what you think in the comments below.?Also if you have a specific question or topic that you’d like me to address in future editions of ‘The Mindset Matters Newsletter’ please email me at: [email protected].?I’m keen to receive your feedback and any suggestions you may have.

As always, please share this Weekly Newsletter with other ambitious, driven Business Owners, Corporate Leaders and High Achievers that you know who also want to master their mindset and achieve peak performance and success.?Together we can spread the word about the power of the mind and help as many people as possible to raise, play and stay at the top of their game and have a healthy mind, body and business.?

Until next time, have a productive week.

Wishing you all the best on your way to a richer life.

P.S. If you'd like me to help you master your mindset, so you can achieve your goals with minimal stress and ease, then send me a DM, email: [email protected] or call (01245) 444105 / 07734 059610 to book a call.?I’d love to help you maximise your performance, wellbeing and success, so you can be the best you can be.?