How to reduce overwhelm and prevent burnout

The lovely Nonie Creagh-Brown interviewed me recently to get my tips on how to reduce overwhelm and prevent burnout as an entrepreneur, and in particular an entrepreneur who is also a mother.

I'm not known as The Anti-Burnout Queen for nothing!

Check out the article and my tips here

This was such an enjoyable and important interview to give.

If you know an entrepreneur or entrepreneurial mother who would benefit from reading this, please forward it to them.

Above are a few of the highlights.

Read the rest of the interview here.

I also share my top tips for using small windows of time for self-care, as well as what I'd say to someone who says they "don't have time for exercise or meditation".

What was your biggest takeaway? Let me know in the comments.

Wishing you an amazing weekend!

Jaimie

P.S. If you'd like to chat about how I can help YOU reduce overwhelm and avoid burnout, go here to book an introductory call with me. From September 14th, these calls will be chargeable, so snap one up now while it's still on me!